恭喜破PB
全馬 | 04:16:15 | 06:04/km | 第2馬| 官方成績 |
| 日期 | 2017-02-26 |
| 成績 | 04:16:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" (+00'09") | 00:56'45" |
| 00:28'18" |
| 00:28'19" (+00'01") | 00:57'24" (+00'39") |
| 00:29'05" (+00'47") |
| 00:30'33" (+02'15") | 01:01'09" (+04'24") |
| 00:30'36" (+02'18") |
| 00:31'36" (+03'18") | 01:02'43" (+05'58") |
| 00:31'07" (+02'49") |
|
日期: 2017-02-26 08:18 - 總爬升: 1262 m - 平均心率: 148 - 卡路里: 1747 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'57" (+00'39") | 1000 / 13000 |
| 14 | | 05'21" (+00'03") | 1000 / 14000 |
| 15 | | 05'31" (+00'13") | 1000 / 15000 |
| 16 | | 06'26" (+01'08") | 1000 / 16000 |
| 17 | | 05'26" (+00'08") | 1000 / 17000 |
| 18 | | 05'57" (+00'39") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 05'31" (+00'13") | 1000 / 21000 |
| 22 | | 06'19" (+01'01") | 1000 / 22000 |
| 23 | | 05'59" (+00'41") | 1000 / 23000 |
| 24 | | 06'51" (+01'33") | 1000 / 24000 |
| 25 | | 05'51" (+00'33") | 1000 / 25000 |
| 26 | | 06'31" (+01'13") | 1000 / 26000 |
| 27 | | 05'33" (+00'15") | 1000 / 27000 |
| 28 | | 06'59" (+01'41") | 1000 / 28000 |
| 29 | | 05'40" (+00'22") | 1000 / 29000 |
| 30 | | 05'51" (+00'33") | 1000 / 30000 |
| 31 | | 06'06" (+00'48") | 1000 / 31000 |
| 32 | | 05'46" (+00'28") | 1000 / 32000 |
| 33 | | 06'14" (+00'56") | 1000 / 33000 |
| 34 | | 07'27" (+02'09") | 1000 / 34000 |
| 35 | | 06'01" (+00'43") | 1000 / 35000 |
| 36 | | 06'34" (+01'16") | 1000 / 36000 |
| 37 | | 06'13" (+00'55") | 1000 / 37000 |
| 38 | | 05'50" (+00'32") | 1000 / 38000 |
| 39 | | 06'38" (+01'20") | 1000 / 39000 |
| 40 | | 05'50" (+00'32") | 1000 / 40000 |
| 41 | | 06'26" (+01'08") | 1000 / 41000 |
| 42 | | 06'21" (+01'03") | 1000 / 42000 |
| 43 | | 05'42" (+00'24") | 952 / 42952 |
今天好熱，最後12K跑不動了。
另外，今年改了跑，最後1K跑進大樓間的石板通道，跑變窄了，無法沖刺
賽前宣言: 吃得開心
賽後評分: 寄物，取物的動線規劃得很好，有效疏散人朝，只是賽道最後1K太窄了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'35" | 00:28'27" |
| 6 | 05'44" | 00:34'11" |
| 7 | 05'34" | 00:39'45" |
| 8 | 05'47" | 00:45'32" |
| 9 | 05'31" | 00:51'03" |
| 10 | 05'42" | 00:56'45" |
| 11 | 06'09" | 01:02'54" |
| 12 | 05'19" | 01:08'13" |
| 13 | 05'58" | 01:14'11" |
| 14 | 05'21" | 01:19'32" |
| 15 | 05'32" | 01:25'04" |
| 16 | 06'26" | 01:31'30" |
| 17 | 05'27" | 01:36'57" |
| 18 | 05'57" | 01:42'54" |
| 19 | 05'41" | 01:48'35" |
| 20 | 05'34" | 01:54'09" |
| 21 | 05'31" | 01:59'40" |
| 22 | 06'19" | 02:05'59" |
| 23 | 05'59" | 02:11'58" |
| 24 | 06'52" | 02:18'50" |
| 25 | 05'52" | 02:24'42" |
| 26 | 06'31" | 02:31'13" |
| 27 | 05'34" | 02:36'47" |
| 28 | 07'00" | 02:43'47" |
| 29 | 05'40" | 02:49'27" |
| 30 | 05'51" | 02:55'18" |
| 31 | 06'06" | 03:01'24" |
| 32 | 05'47" | 03:07'11" |
| 33 | 06'14" | 03:13'25" |
| 34 | 07'28" | 03:20'53" |
| 35 | 06'01" | 03:26'54" |
| 36 | 06'35" | 03:33'29" |
| 37 | 06'13" | 03:39'42" |
| 38 | 05'50" | 03:45'32" |
| 39 | 06'39" | 03:52'11" |
| 40 | 05'50" | 03:58'01" |
| 41 | 06'26" | 04:04'27" |
| 42 | 06'22" | 04:10'49" |
| 43.0 | 05'42" | 04:16'15" |
展開計圈分析
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