| 義哥說新社馬有半馬一個問我要跑嗎？想說好阿!結果阿山哥昨天拿給我的竟然是全馬的，早上又下雨掙扎好久還是出門，臨時上場果然27K 後就爆了，有抽筋的感覺，只能看4小時的配速員離我而去，走走跑跑進補給站就給他吃到飽 賽後評分: 路線與網路公佈的不一樣，其他都還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 210.79 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 04'55" | 00:12'01" | | 3 | 04'52" | 00:16'53" | | 4 | 05'12" | 00:22'05" | | 5 | 05'27" | 00:27'32" | | 6 | 06'01" | 00:33'33" | | 7 | 05'21" | 00:38'54" | | 8 | 04'59" | 00:43'53" | | 9 | 05'43" | 00:49'36" | | 10 | 07'27" | 00:57'03" | | 11 | 04'17" | 01:01'20" | | 12 | 04'14" | 01:05'34" | | 13 | 04'59" | 01:10'33" | | 14 | 08'04" | 01:18'37" | | 15 | 08'23" | 01:27'00" | | 16 | 07'05" | 01:34'05" | | 17 | 04'38" | 01:38'43" | | 18 | 04'47" | 01:43'30" | | 19 | 04'58" | 01:48'28" | | 20 | 05'37" | 01:54'05" | | 21 | 05'13" | 01:59'18" | | 22 | 05'14" | 02:04'32" | | 23 | 05'16" | 02:09'48" | | 24 | 05'17" | 02:15'05" | | 25 | 05'48" | 02:20'53" | | 26 | 05'41" | 02:26'34" | | 27 | 07'49" | 02:34'23" | | 28 | 07'09" | 02:41'32" | | 29 | 08'51" | 02:50'23" | | 30 | 09'04" | 02:59'27" | | 31 | 06'55" | 03:06'22" | | 32 | 07'46" | 03:14'08" | | 33 | 08'09" | 03:22'17" | | 34 | 07'10" | 03:29'27" | | 35 | 08'13" | 03:37'40" | | 36 | 05'42" | 03:43'22" | | 37 | 06'51" | 03:50'13" | | 38 | 05'49" | 03:56'02" | | 39 | 05'41" | 04:01'43" | | 40 | 07'09" | 04:08'52" | | 41 | 07'10" | 04:16'02" | | 42 | 05'25" | 04:21'27" | | 42.5 | 07'10" | 04:25'03" |
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