| 賽後評分: 熱情的民眾, 非常有組織的動員, 賽後走到休息區有點遠是真的有累! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 170.19 km  Mizuro Wave Emperor 累積 : 1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'51" | 00:10'55" | | 3 | 05'35" | 00:16'30" | | 4 | 08'47" | 00:25'17" | | 5 | 05'36" | 00:30'53" | | 6 | 05'38" | 00:36'31" | | 7 | 05'30" | 00:42'01" | | 8 | 05'38" | 00:47'39" | | 9 | 05'31" | 00:53'10" | | 10 | 05'33" | 00:58'43" | | 11 | 05'48" | 01:04'31" | | 12 | 05'26" | 01:09'57" | | 13 | 05'42" | 01:15'39" | | 14 | 05'39" | 01:21'18" | | 15 | 05'53" | 01:27'11" | | 16 | 05'50" | 01:33'01" | | 17 | 05'40" | 01:38'41" | | 18 | 05'47" | 01:44'28" | | 19 | 05'36" | 01:50'04" | | 20 | 05'45" | 01:55'49" | | 21 | 05'46" | 02:01'35" | | 22 | 05'48" | 02:07'23" | | 23 | 05'33" | 02:12'56" | | 24 | 05'46" | 02:18'42" | | 25 | 05'46" | 02:24'28" | | 26 | 05'54" | 02:30'22" | | 27 | 05'50" | 02:36'12" | | 28 | 05'48" | 02:42'00" | | 29 | 06'00" | 02:48'00" | | 30 | 05'45" | 02:53'45" | | 31 | 05'47" | 02:59'32" | | 32 | 06'08" | 03:05'40" | | 33 | 06'17" | 03:11'57" | | 34 | 06'25" | 03:18'22" | | 35 | 06'57" | 03:25'19" | | 36 | 07'12" | 03:32'31" | | 37 | 07'01" | 03:39'32" | | 38 | 07'03" | 03:46'35" | | 39 | 06'28" | 03:53'03" | | 40 | 06'04" | 03:59'07" | | 41 | 06'17" | 04:05'24" | | 42 | 06'45" | 04:12'09" | | 43 | 06'47" | 04:18'56" | | 43.2 | 04'57" | 04:20'07" |
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