10.0 km | 00:45:41 | 04:32/km日期: 2017-02-16 06:41 - 平均心率: 154 - 卡路里: 542 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'07" / 04'52" / 04'35" / 04'28" / 04'13" / 04'10" / 03'50" / 04'35" / 04'49" / 04'50" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'17") | 991 / 991 |
2 | | 04'51" (+01'01") | 1000 / 1992 |
3 | | 04'35" (+00'45") | 999 / 2992 |
4 | | 04'28" (+00'38") | 1000 / 3992 |
5 | | 04'14" (+00'24") | 997 / 4990 |
6 | | 04'07" (+00'17") | 1001 / 5991 |
7 | | 03'50" | 1001 / 6992 |
8 | | 04'34" (+00'44") | 999 / 7992 |
9 | | 04'49" (+00'59") | 1001 / 8993 |
10 | | 04'49" (+00'59") | 998 / 9992 |
11 | | 04'44" (+00'54") | 49 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
213.00 km mizuno prima vivo 2 累積 :
335.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'52" | 00:09'59" |
3 | 04'35" | 00:14'34" |
4 | 04'28" | 00:19'02" |
5 | 04'13" | 00:23'15" |
6 | 04'10" | 00:27'25" |
7 | 03'50" | 00:31'15" |
8 | 04'35" | 00:35'50" |
9 | 04'49" | 00:40'39" |
10 | 04'50" | 00:45'29" |
10.0 | 04'23" | 00:45'40" |