8.7 km | 01:00:01 | 06:53/km日期: 2017-02-27 10:17 - 卡路里: 510 Cal - 總步數: 8810 - 平均步頻: 146 - 平均步幅: 98 cm
Pace: 06'43" / 06'53" / 07'35" / 06'30" / 08'00" / 07'38" / 06'02" / 06'25" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'42") | 1004 / 1004 | 156 / 95 |
2 | | 06'54" (+00'55") | 997 / 2001 | 150 / 96 |
3 | | 07'33" (+01'34") | 1002 / 3004 | 140 / 94 |
4 | | 06'28" (+00'29") | 1004 / 4008 | 151 / 102 |
5 | | 08'00" (+02'01") | 998 / 5006 | 131 / 95 |
6 | | 07'42" (+01'43") | 1001 / 6008 | 129 / 100 |
7 | | 05'59" | 992 / 7000 | 163 / 102 |
8 | | 06'25" (+00'26") | 1010 / 8011 | 154 / 100 |
9 | | 06'03" (+00'04") | 688 / 8699 | 155 / 106 |
Shinjuku Chuo Park 沿著東京都會廳跑,昨天起步點再起步🏃🏽🏃🏻♀️
2月累積里程 : 172.12 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'53" | 00:13'36" |
3 | 07'35" | 00:21'11" |
4 | 06'30" | 00:27'41" |
5 | 08'00" | 00:35'41" |
6 | 07'38" | 00:43'19" |
7 | 06'02" | 00:49'21" |
8 | 06'25" | 00:55'46" |
8.7 | 06'04" | 01:00'01" |