|  全馬 | 04:07:28 | 05:51/km | 第12馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 04:07:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" | 00:52'49" | | 00:26'27" (+00'05") | | 00:27'59" (+01'37") | 00:56'43" (+03'54") | | 00:28'44" (+02'22") | | 00:29'31" (+03'09") | 00:58'59" (+06'10") | | 00:29'28" (+03'06") | | 00:29'25" (+03'03") | 00:59'58" (+07'09") | | 00:30'33" (+04'11") | |
日期: 2017-02-26 08:17 - 總爬升: 2070 m - 平均心率: 160 - 卡路里: 2810 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" | 1000 / 1000 | | 2 | | 05'20" (+00'23") | 1000 / 2000 | | 3 | | 05'28" (+00'31") | 1000 / 3000 | | 4 | | 05'03" (+00'06") | 1000 / 4000 | | 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 | | 7 | | 05'17" (+00'20") | 1000 / 7000 | | 8 | | 05'12" (+00'15") | 1000 / 8000 | | 9 | | 05'29" (+00'32") | 1000 / 9000 | | 10 | | 05'23" (+00'26") | 1000 / 10000 | | 11 | | 05'27" (+00'30") | 1000 / 11000 | | 12 | | 05'28" (+00'31") | 1000 / 12000 | | 13 | | 05'35" (+00'38") | 1000 / 13000 | | 14 | | 05'36" (+00'39") | 1000 / 14000 | | 15 | | 05'51" (+00'54") | 1000 / 15000 | | 16 | | 05'36" (+00'39") | 1000 / 16000 | | 17 | | 05'46" (+00'49") | 1000 / 17000 | | 18 | | 05'43" (+00'46") | 1000 / 18000 | | 19 | | 05'46" (+00'49") | 1000 / 19000 | | 20 | | 05'50" (+00'53") | 1000 / 20000 | | 21 | | 05'42" (+00'45") | 1000 / 21000 | | 22 | | 05'53" (+00'56") | 1000 / 22000 | | 23 | | 05'57" (+01'00") | 1000 / 23000 | | 24 | | 05'58" (+01'01") | 1000 / 24000 | | 25 | | 05'59" (+01'02") | 1000 / 25000 | | 26 | | 06'03" (+01'06") | 1000 / 26000 | | 27 | | 05'48" (+00'51") | 1000 / 27000 | | 28 | | 06'04" (+01'07") | 1000 / 28000 | | 29 | | 05'41" (+00'44") | 1000 / 29000 | | 30 | | 05'50" (+00'53") | 1000 / 30000 | | 31 | | 05'56" (+00'59") | 1000 / 31000 | | 32 | | 05'38" (+00'41") | 1000 / 32000 | | 33 | | 05'50" (+00'53") | 1000 / 33000 | | 34 | | 05'58" (+01'01") | 1000 / 34000 | | 35 | | 06'00" (+01'03") | 1000 / 35000 | | 36 | | 05'56" (+00'59") | 1000 / 36000 | | 37 | | 06'13" (+01'16") | 1000 / 37000 | | 38 | | 05'49" (+00'52") | 1000 / 38000 | | 39 | | 06'07" (+01'10") | 1000 / 39000 | | 40 | | 06'25" (+01'28") | 1000 / 40000 | | 41 | | 06'41" (+01'44") | 1000 / 41000 | | 42 | | 06'28" (+01'31") | 1000 / 42000 | | 43 | | 06'23" (+01'26") | 912 / 42912 |
兼跑渣馬和東京馬, 原來是不自量力, 看似是超過了自己的能力! 賽前宣言: 僥倖抽中, aim at 3:50 賽後評分: have to walk 2k with chilly wind and cold temperature to collect towel, medal, drinks and souvenirs. Not deserve to give more than 3 stars though other arrangements, atmoshere and else are pretty good 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 158.98 km  ASICS 虎走 累積 : 262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'21" | 00:10'19" | | 3 | 05'28" | 00:15'47" | | 4 | 05'04" | 00:20'51" | | 5 | 05'31" | 00:26'22" | | 6 | 05'04" | 00:31'26" | | 7 | 05'17" | 00:36'43" | | 8 | 05'13" | 00:41'56" | | 9 | 05'29" | 00:47'25" | | 10 | 05'24" | 00:52'49" | | 11 | 05'27" | 00:58'16" | | 12 | 05'29" | 01:03'45" | | 13 | 05'35" | 01:09'20" | | 14 | 05'36" | 01:14'56" | | 15 | 05'52" | 01:20'48" | | 16 | 05'37" | 01:26'25" | | 17 | 05'46" | 01:32'11" | | 18 | 05'44" | 01:37'55" | | 19 | 05'47" | 01:43'42" | | 20 | 05'50" | 01:49'32" | | 21 | 05'42" | 01:55'14" | | 22 | 05'54" | 02:01'08" | | 23 | 05'57" | 02:07'05" | | 24 | 05'59" | 02:13'04" | | 25 | 05'59" | 02:19'03" | | 26 | 06'03" | 02:25'06" | | 27 | 05'49" | 02:30'55" | | 28 | 06'04" | 02:36'59" | | 29 | 05'41" | 02:42'40" | | 30 | 05'51" | 02:48'31" | | 31 | 05'56" | 02:54'27" | | 32 | 05'39" | 03:00'06" | | 33 | 05'50" | 03:05'56" | | 34 | 05'59" | 03:11'55" | | 35 | 06'01" | 03:17'56" | | 36 | 05'56" | 03:23'52" | | 37 | 06'14" | 03:30'06" | | 38 | 05'49" | 03:35'55" | | 39 | 06'08" | 03:42'03" | | 40 | 06'26" | 03:48'29" | | 41 | 06'41" | 03:55'10" | | 42 | 06'29" | 04:01'39" | | 42.9 | 06'23" | 04:07'29" |
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