|  半馬 | 02:08:48 | 06:06/km | 第2半馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 02:08:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+00'17") | 00:57'05" | | 00:28'24" | | 00:32'50" (+04'26") | 01:04'18" (+07'13") | | 00:31'28" (+03'04") | |
日期: 2017-02-28 06:52 - 總爬升: 416 m - 平均心率: 180 - 卡路里: 1152 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'47") | 500 / 500 | | 2 | | 06'28" (+01'43") | 500 / 1000 | | 3 | | 06'24" (+01'39") | 500 / 1500 | | 4 | | 05'02" (+00'17") | 500 / 2000 | | 5 | | 05'32" (+00'47") | 500 / 2500 |
| 6 | | 04'45" | 500 / 3000 | | 7 | | 07'05" (+02'20") | 500 / 3500 | | 8 | | 05'01" (+00'16") | 500 / 4000 | | 9 | | 04'57" (+00'12") | 500 / 4500 | | 10 | | 05'31" (+00'46") | 500 / 5000 | | 11 | | 05'53" (+01'08") | 500 / 5500 | | 12 | | 05'10" (+00'25") | 500 / 6000 | | 13 | | 05'13" (+00'28") | 500 / 6500 | | 14 | | 05'18" (+00'33") | 500 / 7000 | | 15 | | 05'51" (+01'06") | 500 / 7500 | | 16 | | 06'03" (+01'18") | 500 / 8000 | | 17 | | 06'35" (+01'50") | 500 / 8500 | | 18 | | 05'57" (+01'12") | 500 / 9000 | | 19 | | 05'50" (+01'05") | 500 / 9500 | | 20 | | 04'51" (+00'06") | 500 / 10000 | | 21 | | 06'06" (+01'21") | 500 / 10500 | | 22 | | 05'45" (+01'00") | 500 / 11000 | | 23 | | 05'42" (+00'57") | 500 / 11500 | | 24 | | 07'27" (+02'42") | 500 / 12000 | | 25 | | 07'13" (+02'28") | 500 / 12500 | | 26 | | 06'19" (+01'34") | 500 / 13000 | | 27 | | 05'27" (+00'42") | 500 / 13500 | | 28 | | 06'59" (+02'14") | 500 / 14000 | | 29 | | 06'09" (+01'24") | 500 / 14500 | | 30 | | 08'29" (+03'44") | 500 / 15000 | | 31 | | 06'21" (+01'36") | 500 / 15500 | | 32 | | 05'54" (+01'09") | 500 / 16000 | | 33 | | 06'42" (+01'57") | 500 / 16500 | | 34 | | 05'24" (+00'39") | 500 / 17000 | | 35 | | 06'38" (+01'53") | 500 / 17500 | | 36 | | 06'04" (+01'19") | 500 / 18000 | | 37 | | 06'32" (+01'47") | 500 / 18500 | | 38 | | 06'55" (+02'10") | 500 / 19000 | | 39 | | 05'38" (+00'53") | 500 / 19500 | | 40 | | 06'44" (+01'59") | 500 / 20000 | | 41 | | 07'43" (+02'58") | 500 / 20500 | | 42 | | 05'07" (+00'22") | 500 / 21000 | | 43 | | 05'31" (+00'46") | 156 / 21156 | | 44 | | 21'58" (+17'13") | 1 / 21157 | | 45 | | 02:53'34" (+48'49") | 0 / 21157 | | 46 | | 28'08" (+23'23") | 0 / 21157 | | 47 | | 00'00" | 0 / 21157 | | 48 | | 00'00" | 0 / 21157 | | 49 | | 29'31" (+24'46") | 0 / 21158 | | 50 | | 05:08'20" (+03'35") | 0 / 21158 | | 51 | | 41'58" (+37'13") | 0 / 21158 |
賽後評分: none 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
2月累積里程 : 67.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'43" | 00:12'14" | | 3 | 05'10" | 00:17'24" | | 4 | 06'03" | 00:23'27" | | 5 | 05'14" | 00:28'41" | | 6 | 05'32" | 00:34'13" | | 7 | 05'16" | 00:39'29" | | 8 | 05'58" | 00:45'27" | | 9 | 06'17" | 00:51'44" | | 10 | 05'21" | 00:57'05" | | 11 | 05'55" | 01:03'00" | | 12 | 06'35" | 01:09'35" | | 13 | 06'47" | 01:16'22" | | 14 | 06'13" | 01:22'35" | | 15 | 07'20" | 01:29'55" | | 16 | 06'08" | 01:36'03" | | 17 | 06'03" | 01:42'06" | | 18 | 06'21" | 01:48'27" | | 19 | 06'44" | 01:55'11" | | 20 | 06'12" | 02:01'23" | | 21 | 06'25" | 02:07'48" | | 21.2 | 06'27" | 02:08'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
