10.7 km | 01:10:00 | 06:33/km日期: 2017-03-01 18:44 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76%
Pace: 06'08" / 06'40" / 06'32" / 06'38" / 06'38" / 06'42" / 06'44" / 06'28" / 06'32" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 668 / 10668 |
3月累積里程 : 242.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'40" | 00:12'48" |
| 3 | 06'32" | 00:19'20" |
| 4 | 06'38" | 00:25'58" |
| 5 | 06'38" | 00:32'36" |
| 6 | 06'42" | 00:39'18" |
| 7 | 06'44" | 00:46'02" |
| 8 | 06'28" | 00:52'30" |
| 9 | 06'32" | 00:59'02" |
| 10 | 06'21" | 01:05'23" |
| 10.7 | 06'30" | 01:09'44" |
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