10.0 km | 00:42:17 | 04:13/km日期: 2017-03-02 05:47 - 平均心率: 162 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 57%
Pace: 04'18" / 04'20" / 04'12" / 04'17" / 04'18" / 04'37" / 04'23" / 04'01" / 03'59" / 03'51" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'27") | 1000 / 1000 |
| 2 | | 04'19" (+00'29") | 1000 / 2000 |
| 3 | | 04'11" (+00'21") | 1000 / 3000 |
| 4 | | 04'16" (+00'26") | 1000 / 4000 |
| 5 | | 04'17" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'47") | 1000 / 6000 |
| 7 | | 04'23" (+00'33") | 1000 / 7000 |
| 8 | | 04'00" (+00'10") | 1000 / 8000 |
| 9 | | 03'59" (+00'09") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'15" | 16 / 10016 |
ER(M) 10km @ 4'18"/km
晨跑團練！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
137.59 km 
ASICS TARTHERZEAL 5-wide 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'20" | 00:08'38" |
| 3 | 04'12" | 00:12'50" |
| 4 | 04'17" | 00:17'07" |
| 5 | 04'18" | 00:21'25" |
| 6 | 04'37" | 00:26'02" |
| 7 | 04'23" | 00:30'25" |
| 8 | 04'01" | 00:34'26" |
| 9 | 03'59" | 00:38'25" |
| 10 | 03'51" | 00:42'16" |
| 10.0 | 03'00" | 00:42'19" |
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展開計圈分析
