21.1 km | 02:06:20 | 05:58/km日期: 2017-03-04 06:35 - 總爬升: 182 m - 平均心率: 156 - 卡路里: 1177 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 75%
Pace: 05'47" / 05'47" / 05'24" / 06'14" / 06'10" / 06'15" / 05'45" / 05'59" / 06'19" / 06'04" / 06'22" / 06'09" / 05'59" / 05'59" / 06'32" / 05'49" / 05'25" / 06'09" / 05'47" / 06'07" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+00'54") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'19" (+00'58") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 06'21" (+01'00") | 1000 / 11000 |
| 12 | | 06'09" (+00'48") | 1000 / 12000 |
| 13 | | 05'58" (+00'37") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 06'31" (+01'10") | 1000 / 15000 |
| 16 | | 05'49" (+00'28") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 06'08" (+00'47") | 1000 / 18000 |
| 19 | | 05'47" (+00'26") | 1000 / 19000 |
| 20 | | 06'07" (+00'46") | 1000 / 20000 |
| 21 | | 05'57" (+00'36") | 1000 / 21000 |
| 22 | | 05'28" (+00'07") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
73.50 km 
mizuno rider 20 累積 :
148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 06'14" | 00:23'12" |
| 5 | 06'10" | 00:29'22" |
| 6 | 06'15" | 00:35'37" |
| 7 | 05'45" | 00:41'22" |
| 8 | 05'59" | 00:47'21" |
| 9 | 06'19" | 00:53'40" |
| 10 | 06'04" | 00:59'44" |
| 11 | 06'22" | 01:06'06" |
| 12 | 06'09" | 01:12'15" |
| 13 | 05'59" | 01:18'14" |
| 14 | 05'59" | 01:24'13" |
| 15 | 06'32" | 01:30'45" |
| 16 | 05'49" | 01:36'34" |
| 17 | 05'25" | 01:41'59" |
| 18 | 06'09" | 01:48'08" |
| 19 | 05'47" | 01:53'55" |
| 20 | 06'07" | 02:00'02" |
| 21 | 05'58" | 02:06'00" |
| 21.1 | 05'29" | 02:06'46" |
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