阿堂 2017/03/04 訓練日誌

阿堂台中
ID 1834

178 位追隨者

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阿堂

46.0 km | 07:11:27 | 09:22/km | 第52馬

第二屆苗栗超級馬拉松

官方成績
日期	2017-03-04
成績	07:11:27
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'30")

00:46'30" (+05'46")

01:27'19"

10 km

(01:27'19")

00:40'49" (+00'05")

15 km

(02:19'26")

00:52'07" (+11'23")

01:35'24" (+08'05")

20 km

(03:02'43")

00:43'17" (+02'33")

25 km

(03:45'17")

00:42'34" (+01'50")

01:35'21" (+08'02")

30 km

(04:38'04")

00:52'47" (+12'03")

35 km

(05:18'48")

00:40'44"

01:35'28" (+08'09")

40 km

(06:13'32")

00:54'44" (+14'00")

45 km

(07:10'05")

00:56'33" (+15'49")

00:00'00"

Finish

(07:11:27)

日期: 2017-03-04 06:32 - 總爬升: 1133 m - 平均心率: 140 - 卡路里: 3416 Cal - 總步數: 50832 - 平均步頻: 117 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'04"

(09'04")

08'59" (+02'32")

1007 / 1007

144 / 76

10'30"

(19'34")

10'25" (+03'58")

1007 / 2015

121 / 78

09'40"

(29'14")

09'36" (+03'09")

1006 / 3021

117 / 88

09'50"

(39'04")

09'48" (+03'21")

1001 / 4022

118 / 85

07'31"

(46'35")

07'30" (+01'03")

1002 / 5025

156 / 85

展開計圈分析

06'32"

(53'07")

06'29" (+00'02")

1006 / 6032

172 / 89

08'30"

(01:01'37")

08'28" (+02'01")

1002 / 7034

123 / 95

08'57"

(01:10'34")

08'55" (+02'28")

1002 / 8037

130 / 86

09'50"

(01:20'24")

09'47" (+03'20")

1005 / 9042

109 / 93

07'28"

(01:27'52")

07'24" (+00'57")

1008 / 10050

147 / 91

07'21"

(01:35'13")

07'18" (+00'51")

1004 / 11055

157 / 87

11'04"

(01:46'17")

11'01" (+04'34")

1004 / 12059

105 / 86

10'30"

(01:56'47")

10'25" (+03'58")

1006 / 13066

96 / 99

11'30"

(02:08'17")

11'29" (+05'02")

1001 / 14068

92 / 94

11'37"

(02:19'54")

11'36" (+05'09")

1001 / 15069

97 / 88

12'23"

(02:32'17")

12'17" (+05'50")

1008 / 16077

78 / 103

09'50"

(02:42'07")

09'47" (+03'20")

1004 / 17082

114 / 89

07'48"

(02:49'55")

07'46" (+01'19")

1002 / 18084

145 / 88

06'28"

(02:56'23")

06'27"

1001 / 19086

172 / 89

06'39"

(03:03'02")

06'37" (+00'10")

1003 / 20089

173 / 86

10'26"

(03:13'28")

10'22" (+03'55")

1006 / 21095

105 / 91

06'36"

(03:20'04")

06'33" (+00'06")

1007 / 22102

173 / 88

06'47"

(03:26'51")

06'46" (+00'19")

1000 / 23103

171 / 85

07'47"

(03:34'38")

07'42" (+01'15")

1008 / 24112

134 / 96

11'07"

(03:45'45")

11'06" (+04'39")

1000 / 25112

100 / 89

10'11"

(03:55'56")

10'06" (+03'39")

1007 / 26120

107 / 92

08'58"

(04:04'54")

08'54" (+02'27")

1006 / 27126

119 / 94

11'35"

(04:16'29")

11'33" (+05'06")

1002 / 28128

84 / 101

13'37"

(04:30'06")

13'34" (+07'07")

1002 / 29131

76 / 96

09'44"

(04:39'50")

09'39" (+03'12")

1007 / 30138

121 / 85

07'14"

(04:47'04")

07'12" (+00'45")

1003 / 31142

154 / 90

06'53"

(04:53'57")

06'52" (+00'25")

1002 / 32144

172 / 84

09'13"

(05:03'10")

09'10" (+02'43")

1004 / 33148

124 / 87

06'58"

(05:10'08")

06'56" (+00'29")

1004 / 34152

171 / 83

09'22"

(05:19'30")

09'20" (+02'53")

1002 / 35155

115 / 92

09'06"

(05:28'36")

09'03" (+02'36")

1003 / 36159

130 / 84

08'10"

(05:36'46")

08'09" (+01'42")

1001 / 37160

140 / 87

11'07"

(05:47'53")

11'01" (+04'34")

1007 / 38168

99 / 91

15'13"

(06:03'06")

15'12" (+08'45")

1000 / 39169

74 / 88

12'10"

(06:15'16")

12'05" (+05'38")

1005 / 40174

93 / 88

12'04"

(06:27'20")

11'57" (+05'30")

1008 / 41183

86 / 96

12'01"

(06:39'21")

11'57" (+05'30")

1005 / 42188

101 / 82

11'38"

(06:50'59")

11'33" (+05'06")

1005 / 43194

103 / 83

10'08"

(07:01'07")

10'06" (+03'39")

1001 / 44196

123 / 80

09'57"

(07:11'04")

09'58" (+03'31")

996 / 45193

114 / 87

賽前宣言:

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

3月累積里程 : 184.35 km

Y拖二代水藍色累積 : 377.5 km

MW Watch 上傳 | 7 years ago

傑克熊, Alec Chung 和其他 10 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'04"	00:09'04"
2	10'24"	00:19'28"
3	09'43"	00:29'11"
4	09'41"	00:38'52"
5	07'38"	00:46'30"
6	06'30"	00:53'00"
7	08'31"	01:01'31"
8	08'55"	01:10'26"
9	09'50"	01:20'16"
10	07'03"	01:27'19"
11	07'33"	01:34'52"
12	11'00"	01:45'52"
13	10'31"	01:56'23"
14	11'29"	02:07'52"
15	11'34"	02:19'26"
16	12'14"	02:31'40"
17	10'13"	02:41'53"
18	07'45"	02:49'38"
19	06'26"	02:56'04"
20	06'39"	03:02'43"
21	10'21"	03:13'04"
22	06'35"	03:19'39"
23	06'50"	03:26'29"
24	07'46"	03:34'15"
25	11'02"	03:45'17"
26	09'26"	03:54'43"
27	09'07"	04:03'50"
28	11'37"	04:15'27"
29	13'56"	04:29'23"
30	08'41"	04:38'04"
31	08'20"	04:46'24"
32	06'52"	04:53'16"
33	09'12"	05:02'28"
34	06'53"	05:09'21"
35	09'27"	05:18'48"
36	08'55"	05:27'43"
37	08'15"	05:35'58"
38	10'00"	05:45'58"
39	15'12"	06:01'10"
40	12'22"	06:13'32"
41	11'57"	06:25'29"
42	11'53"	06:37'22"
43	12'02"	06:49'24"
44	09'43"	06:59'07"
45	10'58"	07:10'05"
45.0	-401'-57"	07:11'27"