4.7 km | 00:26:15 | 05:33/km日期: 2013-10-25 19:14 - 卡路里: 288 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'31" / 05'56" / 05'34" / 05'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'07") | 238 / 238 |
| 2 | | 05'14" (+00'54") | 238 / 476 |
| 3 | | 05'27" (+01'07") | 238 / 714 |
| 4 | | 05'18" (+00'58") | 238 / 953 |
| 5 | | 05'18" (+00'58") | 238 / 1191 |
| 6 | | 07'16" (+02'56") | 238 / 1429 |
| 7 | | 05'06" (+00'46") | 238 / 1668 |
| 8 | | 04'57" (+00'37") | 238 / 1906 |
| 9 | | 05'23" (+01'03") | 238 / 2144 |
| 10 | | 05'35" (+01'15") | 238 / 2383 |
| 11 | | 05'02" (+00'42") | 238 / 2621 |
| 12 | | 05'23" (+01'03") | 238 / 2859 |
| 13 | | 05'14" (+00'54") | 238 / 3098 |
| 14 | | 05'02" (+00'42") | 238 / 3336 |
| 15 | | 10'12" (+05'52") | 238 / 3574 |
| 16 | | 04'20" | 238 / 3813 |
| 17 | | 04'49" (+00'29") | 238 / 4051 |
| 18 | | 04'53" (+00'33") | 238 / 4289 |
| 19 | | 05'32" (+01'12") | 433 / 4723 |
10月累積里程 :
185.47 km 
MIZUNO WAVE CREATION 13 累積 :
925.0 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'56" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'08" | 00:22'09" |
| 4.7 | 05'40" | 00:26'15" |
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