|  全馬 | 03:52:42 | 05:30/km | 第16馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:52:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" | 00:48'33" | | 00:24'23" (+00'13") | | 00:24'58" (+00'48") | 00:49'47" (+01'14") | | 00:24'49" (+00'39") | | 00:29'19" (+05'09") | 00:57'21" (+08'48") | | 00:28'02" (+03'52") | | 00:29'02" (+04'52") | 01:03'27" (+14'54") | | 00:34'25" (+10'15") | |
日期: 2017-03-05 05:45 - 總爬升: 332 m - 平均心率: 158 - 卡路里: 2582 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'28") | 1000 / 1000 | | 2 | | 04'52" (+00'19") | 1000 / 2000 | | 3 | | 04'55" (+00'22") | 1000 / 3000 | | 4 | | 04'33" | 1000 / 4000 | | 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 | | 7 | | 04'56" (+00'23") | 1000 / 7000 | | 8 | | 05'02" (+00'29") | 1000 / 8000 | | 9 | | 04'45" (+00'12") | 1000 / 9000 | | 10 | | 04'43" (+00'10") | 1000 / 10000 | | 11 | | 05'02" (+00'29") | 1000 / 11000 | | 12 | | 04'56" (+00'23") | 1000 / 12000 | | 13 | | 05'03" (+00'30") | 1000 / 13000 | | 14 | | 05'03" (+00'30") | 1000 / 14000 | | 15 | | 04'52" (+00'19") | 1000 / 15000 | | 16 | | 05'01" (+00'28") | 1000 / 16000 | | 17 | | 04'59" (+00'26") | 1000 / 17000 | | 18 | | 05'00" (+00'27") | 1000 / 18000 | | 19 | | 04'51" (+00'18") | 1000 / 19000 | | 20 | | 04'56" (+00'23") | 1000 / 20000 | | 21 | | 05'11" (+00'38") | 1000 / 21000 | | 22 | | 05'06" (+00'33") | 1000 / 22000 | | 23 | | 05'23" (+00'50") | 1000 / 23000 | | 24 | | 08'27" (+03'54") | 1000 / 24000 | | 25 | | 05'10" (+00'37") | 1000 / 25000 | | 26 | | 05'44" (+01'11") | 1000 / 26000 | | 27 | | 05'31" (+00'58") | 1000 / 27000 | | 28 | | 06'02" (+01'29") | 1000 / 28000 | | 29 | | 05'19" (+00'46") | 1000 / 29000 | | 30 | | 05'23" (+00'50") | 1000 / 30000 | | 31 | | 05'52" (+01'19") | 1000 / 31000 | | 32 | | 05'40" (+01'07") | 1000 / 32000 | | 33 | | 06'21" (+01'48") | 1000 / 33000 | | 34 | | 05'29" (+00'56") | 1000 / 34000 | | 35 | | 05'38" (+01'05") | 1000 / 35000 | | 36 | | 10'36" (+06'03") | 1000 / 36000 | | 37 | | 05'29" (+00'56") | 1000 / 37000 | | 38 | | 06'33" (+02'00") | 1000 / 38000 | | 39 | | 05'58" (+01'25") | 1000 / 39000 | | 40 | | 05'47" (+01'14") | 1000 / 40000 | | 41 | | 05'40" (+01'07") | 1000 / 41000 | | 42 | | 05'13" (+00'40") | 1000 / 42000 | | 43 | | 05'17" (+00'44") | 504 / 42504 |
賽前宣言: 希望能破PB 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 210.29 km  母子鱷魚 阿拖 累積 : 4238.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'52" | 00:09'54" | | 3 | 04'56" | 00:14'50" | | 4 | 04'34" | 00:19'24" | | 5 | 04'46" | 00:24'10" | | 6 | 04'56" | 00:29'06" | | 7 | 04'56" | 00:34'02" | | 8 | 05'02" | 00:39'04" | | 9 | 04'45" | 00:43'49" | | 10 | 04'44" | 00:48'33" | | 11 | 05'02" | 00:53'35" | | 12 | 04'57" | 00:58'32" | | 13 | 05'03" | 01:03'35" | | 14 | 05'04" | 01:08'39" | | 15 | 04'52" | 01:13'31" | | 16 | 05'01" | 01:18'32" | | 17 | 05'00" | 01:23'32" | | 18 | 05'00" | 01:28'32" | | 19 | 04'52" | 01:33'24" | | 20 | 04'56" | 01:38'20" | | 21 | 05'11" | 01:43'31" | | 22 | 05'07" | 01:48'38" | | 23 | 05'23" | 01:54'01" | | 24 | 08'27" | 02:02'28" | | 25 | 05'11" | 02:07'39" | | 26 | 05'44" | 02:13'23" | | 27 | 05'31" | 02:18'54" | | 28 | 06'03" | 02:24'57" | | 29 | 05'20" | 02:30'17" | | 30 | 05'24" | 02:35'41" | | 31 | 05'52" | 02:41'33" | | 32 | 05'40" | 02:47'13" | | 33 | 06'22" | 02:53'35" | | 34 | 05'29" | 02:59'04" | | 35 | 05'39" | 03:04'43" | | 36 | 10'37" | 03:15'20" | | 37 | 05'29" | 03:20'49" | | 38 | 06'33" | 03:27'22" | | 39 | 05'59" | 03:33'21" | | 40 | 05'47" | 03:39'08" | | 41 | 05'41" | 03:44'49" | | 42 | 05'13" | 03:50'02" | | 42.5 | 05'16" | 03:52'42" |
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