|  全馬 | 03:52:06 | 05:30/km | 第8馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:52:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" | 00:47'29" | | 00:23'57" (+00'25") | | 00:25'05" (+01'33") | 00:51'27" (+03'58") | | 00:26'22" (+02'50") | | 00:26'12" (+02'40") | 00:53'32" (+06'03") | | 00:27'20" (+03'48") | | 00:30'13" (+06'41") | 01:02'31" (+15'02") | | 00:32'18" (+08'46") | |
日期: 2017-03-05 05:45 - 總爬升: 399 m - 平均心率: 143 - 卡路里: 2848 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'05") | 1000 / 1000 | | 2 | | 04'44" (+00'11") | 1000 / 2000 | | 3 | | 04'53" (+00'20") | 1000 / 3000 | | 4 | | 04'33" | 1000 / 4000 | | 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 | | 7 | | 04'49" (+00'16") | 1000 / 7000 | | 8 | | 04'55" (+00'22") | 1000 / 8000 | | 9 | | 04'44" (+00'11") | 1000 / 9000 | | 10 | | 04'35" (+00'02") | 1000 / 10000 | | 11 | | 05'11" (+00'38") | 1000 / 11000 | | 12 | | 04'53" (+00'20") | 1000 / 12000 | | 13 | | 04'57" (+00'24") | 1000 / 13000 | | 14 | | 05'03" (+00'30") | 1000 / 14000 | | 15 | | 04'59" (+00'26") | 1000 / 15000 | | 16 | | 05'10" (+00'37") | 1000 / 16000 | | 17 | | 05'07" (+00'34") | 1000 / 17000 | | 18 | | 05'54" (+01'21") | 1000 / 18000 | | 19 | | 05'00" (+00'27") | 1000 / 19000 | | 20 | | 05'08" (+00'35") | 1000 / 20000 | | 21 | | 05'11" (+00'38") | 1000 / 21000 | | 22 | | 05'11" (+00'38") | 1000 / 22000 | | 23 | | 05'16" (+00'43") | 1000 / 23000 | | 24 | | 05'17" (+00'44") | 1000 / 24000 | | 25 | | 05'14" (+00'41") | 1000 / 25000 | | 26 | | 05'28" (+00'55") | 1000 / 26000 | | 27 | | 05'18" (+00'45") | 1000 / 27000 | | 28 | | 05'20" (+00'47") | 1000 / 28000 | | 29 | | 05'30" (+00'57") | 1000 / 29000 | | 30 | | 05'42" (+01'09") | 1000 / 30000 | | 31 | | 07'49" (+03'16") | 1000 / 31000 | | 32 | | 05'26" (+00'53") | 1000 / 32000 | | 33 | | 05'43" (+01'10") | 1000 / 33000 | | 34 | | 05'38" (+01'05") | 1000 / 34000 | | 35 | | 05'34" (+01'01") | 1000 / 35000 | | 36 | | 06'38" (+02'05") | 1000 / 36000 | | 37 | | 06'20" (+01'47") | 1000 / 37000 | | 38 | | 06'19" (+01'46") | 1000 / 38000 | | 39 | | 06'23" (+01'50") | 1000 / 39000 | | 40 | | 06'35" (+02'02") | 1000 / 40000 | | 41 | | 07'09" (+02'36") | 1000 / 41000 | | 42 | | 06'18" (+01'45") | 1000 / 42000 | | 43 | | 06'18" (+01'45") | 578 / 42578 |
賽後評分: 天氣太熱，訓練不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 240.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'44" | 00:09'23" | | 3 | 04'53" | 00:14'16" | | 4 | 04'33" | 00:18'49" | | 5 | 04'43" | 00:23'32" | | 6 | 04'51" | 00:28'23" | | 7 | 04'50" | 00:33'13" | | 8 | 04'55" | 00:38'08" | | 9 | 04'45" | 00:42'53" | | 10 | 04'36" | 00:47'29" | | 11 | 05'11" | 00:52'40" | | 12 | 04'54" | 00:57'34" | | 13 | 04'57" | 01:02'31" | | 14 | 05'04" | 01:07'35" | | 15 | 04'59" | 01:12'34" | | 16 | 05'11" | 01:17'45" | | 17 | 05'07" | 01:22'52" | | 18 | 05'54" | 01:28'46" | | 19 | 05'01" | 01:33'47" | | 20 | 05'09" | 01:38'56" | | 21 | 05'12" | 01:44'08" | | 22 | 05'11" | 01:49'19" | | 23 | 05'17" | 01:54'36" | | 24 | 05'18" | 01:59'54" | | 25 | 05'14" | 02:05'08" | | 26 | 05'35" | 02:10'43" | | 27 | 05'12" | 02:15'55" | | 28 | 05'20" | 02:21'15" | | 29 | 05'30" | 02:26'45" | | 30 | 05'43" | 02:32'28" | | 31 | 07'50" | 02:40'18" | | 32 | 05'26" | 02:45'44" | | 33 | 05'44" | 02:51'28" | | 34 | 05'39" | 02:57'07" | | 35 | 05'34" | 03:02'41" | | 36 | 06'38" | 03:09'19" | | 37 | 06'21" | 03:15'40" | | 38 | 06'20" | 03:22'00" | | 39 | 06'23" | 03:28'23" | | 40 | 06'36" | 03:34'59" | | 41 | 07'10" | 03:42'09" | | 42 | 06'18" | 03:48'27" | | 42.6 | 06'18" | 03:52'06" |
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