| 原本想當個盡職的配速員，除了晚到起跑點又加上天黑，無法找到要跟車的跑友，一出發跟著集團衝出，發現自己配速有點過快，一直提醒自己降速 降速，不過過了半馬後配速降到4:30/km，還是沒有人在身邊，索性就自己維持4:30/km配速，直到最後1.5K前方有兩位跑友，想說還有力氣就認真衝一下最後1.5K，進終點站後才發現都是與我同組，分組名次又前進2名，又再次意外撿到總18 分2(失職的配速員)。 賽後評分: 賽道分流可以再順暢些，賽後補給還需加強。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 308.31 km  亞瑟士 虎走-4 累積 : 1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'52" | 00:03'52" | | 2 | 04'10" | 00:08'02" | | 3 | 04'18" | 00:12'20" | | 4 | 04'09" | 00:16'29" | | 5 | 04'12" | 00:20'41" | | 6 | 04'15" | 00:24'56" | | 7 | 04'19" | 00:29'15" | | 8 | 04'16" | 00:33'31" | | 9 | 04'11" | 00:37'42" | | 10 | 04'09" | 00:41'51" | | 11 | 04'21" | 00:46'12" | | 12 | 04'24" | 00:50'36" | | 13 | 04'22" | 00:54'58" | | 14 | 04'27" | 00:59'25" | | 15 | 04'23" | 01:03'48" | | 16 | 04'18" | 01:08'06" | | 17 | 04'13" | 01:12'19" | | 18 | 04'17" | 01:16'36" | | 19 | 04'24" | 01:21'00" | | 20 | 04'22" | 01:25'22" | | 21 | 04'22" | 01:29'44" | | 22 | 04'26" | 01:34'10" | | 23 | 04'32" | 01:38'42" | | 24 | 04'26" | 01:43'08" | | 25 | 04'29" | 01:47'37" | | 26 | 04'30" | 01:52'07" | | 27 | 04'30" | 01:56'37" | | 28 | 04'27" | 02:01'04" | | 29 | 04'39" | 02:05'43" | | 30 | 04'28" | 02:10'11" | | 31 | 04'28" | 02:14'39" | | 32 | 04'34" | 02:19'13" | | 33 | 04'31" | 02:23'44" | | 34 | 04'36" | 02:28'20" | | 35 | 04'37" | 02:32'57" | | 36 | 04'39" | 02:37'36" | | 37 | 04'38" | 02:42'14" | | 38 | 04'45" | 02:46'59" | | 39 | 04'30" | 02:51'29" | | 40 | 04'32" | 02:56'01" | | 41 | 04'35" | 03:00'36" | | 42 | 04'05" | 03:04'41" | | 42.5 | 04'15" | 03:07'01" |
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