| 賽前宣言: 再給台南一次機會 賽後評分: 古都大改進～補給公里數均襯.終點進站取物流線順暢.獎牌質感超優.期望以後年年都以此為榜!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 162.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'50" | 00:09'35" | | 3 | 04'55" | 00:14'30" | | 4 | 04'45" | 00:19'15" | | 5 | 04'51" | 00:24'06" | | 6 | 04'57" | 00:29'03" | | 7 | 04'56" | 00:33'59" | | 8 | 04'54" | 00:38'53" | | 9 | 04'58" | 00:43'51" | | 10 | 04'50" | 00:48'41" | | 11 | 04'58" | 00:53'39" | | 12 | 04'55" | 00:58'34" | | 13 | 05'30" | 01:04'04" | | 14 | 05'15" | 01:09'19" | | 15 | 05'02" | 01:14'21" | | 16 | 05'25" | 01:19'46" | | 17 | 05'18" | 01:25'04" | | 18 | 05'20" | 01:30'24" | | 19 | 05'35" | 01:35'59" | | 20 | 05'48" | 01:41'47" | | 21 | 05'44" | 01:47'31" | | 22 | 05'48" | 01:53'19" | | 23 | 05'43" | 01:59'02" | | 24 | 06'32" | 02:05'34" | | 25 | 05'37" | 02:11'11" | | 26 | 06'02" | 02:17'13" | | 27 | 05'43" | 02:22'56" | | 28 | 05'52" | 02:28'48" | | 29 | 06'11" | 02:34'59" | | 30 | 06'16" | 02:41'15" | | 31 | 06'36" | 02:47'51" | | 32 | 05'58" | 02:53'49" | | 33 | 06'35" | 03:00'24" | | 34 | 06'28" | 03:06'52" | | 35 | 08'34" | 03:15'26" | | 36 | 09'02" | 03:24'28" | | 37 | 07'41" | 03:32'09" | | 38 | 08'04" | 03:40'13" | | 39 | 07'06" | 03:47'19" | | 40 | 07'01" | 03:54'20" | | 41 | 07'42" | 04:02'02" | | 42 | 07'32" | 04:09'34" | | 42.6 | 06'44" | 04:13'35" |
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