15.2 km | 02:04:24 | 08:12/km日期: 2017-03-05 08:58 - 總爬升: 320 m - 地點: 畢拉山 - 天氣: Sunny - 平均心率: 156 - 卡路里: 818 Cal - 總步數: 18714 - 平均步頻: 150 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 88%
Pace: 08'12" / 07'46" / 06'01" / 06'49" / 13'09" / 07'16" / 05'38" / 11'00" / 07'11" / 11'39" / 06'27" / 07'14" / 09'58" / 03'24" / 05'54" / 06'08" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+02'27") | 1000 / 1000 | 150 / 79 |
| 2 | | 07'48" (+01'55") | 1004 / 2004 | 164 / 77 |
| 3 | | 06'47" (+00'54") | 1003 / 3008 | 180 / 81 |
| 4 | | 07'00" (+01'07") | 1001 / 4009 | 179 / 79 |
| 5 | | 13'06" (+07'13") | 1002 / 5012 | 100 / 76 |
| 6 | | 07'09" (+01'16") | 1001 / 6013 | 162 / 86 |
| 7 | | 07'34" (+01'41") | 1000 / 7014 | 137 / 96 |
| 8 | | 09'26" (+03'33") | 1001 / 8015 | 139 / 75 |
| 9 | | 08'08" (+02'15") | 1006 / 9022 | 174 / 70 |
| 10 | | 10'51" (+04'58") | 1000 / 10023 | 107 / 85 |
| 11 | | 06'01" (+00'08") | 1004 / 11027 | 169 / 97 |
| 12 | | 08'05" (+02'12") | 1006 / 12033 | 173 / 71 |
| 13 | | 10'41" (+04'48") | 1001 / 13035 | 136 / 68 |
| 14 | | 05'53" | 1004 / 14039 | 175 / 96 |
| 15 | | 06'06" (+00'13") | 1008 / 15047 | 181 / 90 |
| 16 | | 05'44" | 162 / 15210 | 182 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
46.16 km 
Montrail green 累積 :
304.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'46" | 00:15'58" |
| 3 | 06'01" | 00:21'59" |
| 4 | 06'49" | 00:28'48" |
| 5 | 13'09" | 00:41'57" |
| 6 | 07'16" | 00:49'13" |
| 7 | 05'38" | 00:54'51" |
| 8 | 11'00" | 01:05'51" |
| 9 | 07'11" | 01:13'02" |
| 10 | 11'39" | 01:24'41" |
| 11 | 06'27" | 01:31'08" |
| 12 | 07'14" | 01:38'22" |
| 13 | 09'58" | 01:48'20" |
| 14 | 03'24" | 01:51'44" |
| 15 | 05'54" | 01:57'38" |
| 16 | 06'08" | 02:03'46" |
| 15.2 | 00'-45" | 02:04'24" |
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