11.9 km | 01:37:32 | 08:10/km日期: 2017-03-05 10:19 - 地點: 台31 - 天氣: 晴 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 05'43" / 06'53" / 05'51" / 08'37" / 05'22" / 11'34" / 12'26" / 05'49" / 08'18" / 06'48" / 07'59" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+01'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 08'37" (+03'16") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 11'34" (+06'13") | 1000 / 6000 |
| 7 | | 12'25" (+07'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 08'17" (+02'56") | 1000 / 9000 |
| 10 | | 06'48" (+01'27") | 1000 / 10000 |
| 11 | | 07'58" (+02'37") | 1000 / 11000 |
| 12 | | 13'06" (+07'45") | 932 / 11932 |
3月累積里程 :
213.11 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'53" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 08'37" | 00:27'04" |
| 5 | 05'22" | 00:32'26" |
| 6 | 11'34" | 00:44'00" |
| 7 | 12'26" | 00:56'26" |
| 8 | 05'49" | 01:02'15" |
| 9 | 08'18" | 01:10'33" |
| 10 | 06'48" | 01:17'21" |
| 11 | 07'59" | 01:25'20" |
| 11.9 | 13'06" | 01:37'33" |
展開計圈分析
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