43.0 km | 07:05:08 | 09:53/km | 第39馬| 官方成績 |
| 日期 | 2017-03-04 |
| 成績 | 07:05:08 |
| 總名次 | 401 / 514 |
| 分組名次 | 118 / 156 |
| 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'03" (+03'45") | 01:32'22" (+06'20") |
| 00:49'19" (+10'01") |
| 00:41'31" (+02'13") | 01:41'18" (+15'16") |
| 00:59'47" (+20'29") |
| 00:39'18" | 01:26'02" |
| 00:46'44" (+07'26") |
| 01:01'47" (+22'29") | 01:58'48" (+32'46") |
| 00:57'01" (+17'43") |
|
日期: 2017-03-04 07:00 - 總爬升: 1434 m - 地點: 華梵大學 - 天氣: 陰 - 平均心率: 152 - 卡路里: 7385 Cal - 溫度: 15°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'29") | 1003 / 1003 |
| 2 | | 10'04" (+04'05") | 1012 / 2015 |
| 3 | | 10'03" (+04'04") | 1002 / 3018 |
| 4 | | 07'04" (+01'05") | 1010 / 4029 |
| 5 | | 07'17" (+01'18") | 1014 / 5043 |
| 6 | | 09'26" (+03'27") | 1009 / 6053 |
| 7 | | 12'39" (+06'40") | 1009 / 7062 |
| 8 | | 12'36" (+06'37") | 1009 / 8071 |
| 9 | | 07'22" (+01'23") | 1005 / 9076 |
| 10 | | 07'08" (+01'09") | 1013 / 10090 |
| 11 | | 10'09" (+04'10") | 1012 / 11102 |
| 12 | | 06'59" (+01'00") | 1009 / 12112 |
| 13 | | 06'44" (+00'45") | 1010 / 13123 |
| 14 | | 09'15" (+03'16") | 1000 / 14123 |
| 15 | | 08'37" (+02'38") | 1009 / 15133 |
| 16 | | 15'44" (+09'45") | 1008 / 16141 |
| 17 | | 07'57" (+01'58") | 1010 / 17152 |
| 18 | | 10'37" (+04'38") | 1006 / 18159 |
| 19 | | 12'57" (+06'58") | 1005 / 19164 |
| 20 | | 12'58" (+06'59") | 1008 / 20172 |
| 21 | | 10'08" (+04'09") | 1005 / 21178 |
| 22 | | 07'39" (+01'40") | 1009 / 22188 |
| 23 | | 08'17" (+02'18") | 1005 / 23193 |
| 24 | | 05'59" | 996 / 24189 |
| 25 | | 05'59" | 1015 / 25205 |
| 26 | | 10'18" (+04'19") | 1010 / 26215 |
| 27 | | 07'58" (+01'59") | 1001 / 27216 |
| 28 | | 07'07" (+01'08") | 1012 / 28229 |
| 29 | | 10'33" (+04'34") | 1011 / 29240 |
| 30 | | 11'51" (+05'52") | 1010 / 30251 |
| 31 | | 12'26" (+06'27") | 1006 / 31257 |
| 32 | | 12'54" (+06'55") | 1014 / 32272 |
| 33 | | 12'49" (+06'50") | 1007 / 33280 |
| 34 | | 13'08" (+07'09") | 1013 / 34293 |
| 35 | | 09'14" (+03'15") | 1010 / 35303 |
| 36 | | 07'28" (+01'29") | 1007 / 36311 |
| 37 | | 11'18" (+05'19") | 1008 / 37320 |
| 38 | | 15'09" (+09'10") | 1010 / 38330 |
| 39 | | 14'35" (+08'36") | 1008 / 39338 |
| 40 | | 08'40" (+02'41") | 1008 / 40347 |
| 41 | | 09'12" (+03'13") | 1009 / 41356 |
| 42 | | 11'16" (+05'17") | 1014 / 42371 |
| 43 | | 12'02" (+06'03") | 251 / 42623 |
賽後評分: 有夠操的山路,還好天氣涼爽,賽後餐點還得爬一堆樓梯才能領....
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
85.19 km 
MIZUNO wave rider 18 累積 :
1672.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 10'06" | 00:18'36" |
| 3 | 10'03" | 00:28'39" |
| 4 | 07'07" | 00:35'46" |
| 5 | 07'17" | 00:43'03" |
| 6 | 08'59" | 00:52'02" |
| 7 | 12'40" | 01:04'42" |
| 8 | 13'10" | 01:17'52" |
| 9 | 07'24" | 01:25'16" |
| 10 | 07'06" | 01:32'22" |
| 11 | 07'06" | 01:39'28" |
| 12 | 09'54" | 01:49'22" |
| 13 | 06'59" | 01:56'21" |
| 14 | 09'12" | 02:05'33" |
| 15 | 08'20" | 02:13'53" |
| 16 | 15'19" | 02:29'12" |
| 17 | 08'42" | 02:37'54" |
| 18 | 10'18" | 02:48'12" |
| 19 | 12'46" | 03:00'58" |
| 20 | 12'42" | 03:13'40" |
| 21 | 10'26" | 03:24'06" |
| 22 | 08'18" | 03:32'24" |
| 23 | 07'32" | 03:39'56" |
| 24 | 07'07" | 03:47'03" |
| 25 | 05'55" | 03:52'58" |
| 26 | 09'08" | 04:02'06" |
| 27 | 09'05" | 04:11'11" |
| 28 | 06'54" | 04:18'05" |
| 29 | 08'08" | 04:26'13" |
| 30 | 13'29" | 04:39'42" |
| 31 | 12'07" | 04:51'49" |
| 32 | 12'45" | 05:04'34" |
| 33 | 12'37" | 05:17'11" |
| 34 | 12'32" | 05:29'43" |
| 35 | 11'46" | 05:41'29" |
| 36 | 07'30" | 05:48'59" |
| 37 | 09'55" | 05:58'54" |
| 38 | 14'47" | 06:13'41" |
| 39 | 13'52" | 06:27'33" |
| 40 | 10'57" | 06:38'30" |
| 41 | 09'00" | 06:47'30" |
| 42 | 09'53" | 06:57'23" |
| 42.2 | 31'30" | 07:05'10" |
展開計圈分析
留言 
