21.0 km | 02:14:58 | 06:26/km日期: 2017-03-12 06:15 - 卡路里: 1547 Cal - 總步數: 19442 - 平均步頻: 144 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'26" / 05'45" / 06'03" / 05'54" / 06'10" / 06'10" / 05'46" / 06'00" / 05'45" / 06'36" / 06'01" / 06'36" / 06'22" / 06'06" / 07'29" / 06'42" / 07'38" / 06'41" / 07'47" / 06'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'42") | 1001 / 1001 | 163 / 95 |
| 2 | | 05'44" (+00'01") | 1001 / 2003 | 170 / 102 |
| 3 | | 06'02" (+00'19") | 1000 / 3003 | 156 / 105 |
| 4 | | 05'53" (+00'10") | 1002 / 4005 | 169 / 100 |
| 5 | | 06'08" (+00'25") | 1003 / 5009 | 164 / 99 |
| 6 | | 06'09" (+00'26") | 1001 / 6011 | 154 / 105 |
| 7 | | 05'47" (+00'04") | 1007 / 7018 | 170 / 101 |
| 8 | | 05'57" (+00'14") | 1007 / 8026 | 160 / 104 |
| 9 | | 05'43" | 1004 / 9030 | 162 / 107 |
| 10 | | 06'32" (+00'49") | 1005 / 10036 | 141 / 108 |
| 11 | | 05'59" (+00'16") | 1004 / 11041 | 154 / 108 |
| 12 | | 06'36" (+00'53") | 1006 / 12047 | 142 / 105 |
| 13 | | 06'18" (+00'35") | 1001 / 13049 | 137 / 115 |
| 14 | | 06'05" (+00'22") | 1000 / 14050 | 162 / 101 |
| 15 | | 07'30" (+01'47") | 1003 / 15053 | 139 / 95 |
| 16 | | 06'40" (+00'57") | 1008 / 16062 | 126 / 118 |
| 17 | | 07'32" (+01'49") | 1003 / 17065 | 107 / 123 |
| 18 | | 06'40" (+00'57") | 1005 / 18071 | 136 / 109 |
| 19 | | 07'45" (+02'02") | 1002 / 19073 | 105 / 122 |
| 20 | | 06'54" (+01'11") | 1006 / 20080 | 91 / 158 |
| 21 | | 06'07" (+00'24") | 974 / 21054 | 143 / 114 |
3月累積里程 : 258.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'45" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 06'10" | 00:30'18" |
| 6 | 06'10" | 00:36'28" |
| 7 | 05'46" | 00:42'14" |
| 8 | 06'00" | 00:48'14" |
| 9 | 05'45" | 00:53'59" |
| 10 | 06'36" | 01:00'35" |
| 11 | 06'01" | 01:06'36" |
| 12 | 06'36" | 01:13'12" |
| 13 | 06'22" | 01:19'34" |
| 14 | 06'06" | 01:25'40" |
| 15 | 07'29" | 01:33'09" |
| 16 | 06'42" | 01:39'51" |
| 17 | 07'38" | 01:47'29" |
| 18 | 06'41" | 01:54'10" |
| 19 | 07'47" | 02:01'57" |
| 20 | 06'54" | 02:08'51" |
| 21.0 | 06'16" | 02:14'58" |
展開計圈分析
留言 
