10.2 km | 00:44:54 | 04:24/km日期: 2017-03-12 16:06 - 卡路里: 1001 Cal - 溫度: 26°C - 濕度: 67%
Pace: 04'10" / 03'44" / 04'38" / 04'08" / 04'19" / 04'08" / 04'30" / 04'50" / 04'35" / 04'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'41") | 380 / 380 |
| 2 | | 04'07" (+00'33") | 404 / 784 |
| 3 | | 04'04" (+00'30") | 425 / 1210 |
| 4 | | 03'38" (+00'04") | 406 / 1616 |
| 5 | | 03'34" | 423 / 2040 |
| 6 | | 05'26" (+01'52") | 406 / 2447 |
| 7 | | 03'54" (+00'20") | 414 / 2861 |
| 8 | | 04'14" (+00'40") | 404 / 3265 |
| 9 | | 04'02" (+00'28") | 412 / 3678 |
| 10 | | 04'18" (+00'44") | 417 / 4095 |
| 11 | | 04'07" (+00'33") | 408 / 4503 |
| 12 | | 04'34" (+01'00") | 408 / 4911 |
| 13 | | 04'03" (+00'29") | 414 / 5326 |
| 14 | | 04'15" (+00'41") | 402 / 5729 |
| 15 | | 04'15" (+00'41") | 410 / 6139 |
| 16 | | 04'40" (+01'06") | 406 / 6545 |
| 17 | | 04'22" (+00'48") | 411 / 6957 |
| 18 | | 04'41" (+01'07") | 415 / 7373 |
| 19 | | 04'52" (+01'18") | 406 / 7780 |
| 20 | | 04'46" (+01'12") | 404 / 8185 |
| 21 | | 04'35" (+01'01") | 421 / 8606 |
| 22 | | 04'26" (+00'52") | 412 / 9018 |
| 23 | | 04'30" (+00'56") | 403 / 9421 |
| 24 | | 04'36" (+01'02") | 409 / 9830 |
| 25 | | 04'36" (+01'02") | 407 / 10238 |
3月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'44" | 00:07'54" |
| 3 | 04'38" | 00:12'32" |
| 4 | 04'08" | 00:16'40" |
| 5 | 04'19" | 00:20'59" |
| 6 | 04'08" | 00:25'07" |
| 7 | 04'30" | 00:29'37" |
| 8 | 04'50" | 00:34'27" |
| 9 | 04'35" | 00:39'02" |
| 10 | 04'33" | 00:43'35" |
| 10.2 | 06'43" | 00:44'54" |
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