全馬 | 05:02:14 | 07:09/km | 第24馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 05:02:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'40" (+01'36") | 01:08'25" (+00'46") |
| 00:33'45" (+00'41") |
| 00:33'59" (+00'55") | 01:07'44" (+00'05") |
| 00:33'45" (+00'41") |
| 00:34'19" (+01'15") | 01:07'39" |
| 00:33'20" (+00'16") |
| 00:33'04" | 01:17'38" (+09'59") |
| 00:44'34" (+11'30") |
|
日期: 2017-03-12 06:05 - 平均心率: 146 - 卡路里: 2658 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'18") | 1000 / 1000 |
| 2 | | 07'13" (+00'56") | 1000 / 2000 |
| 3 | | 07'02" (+00'45") | 1000 / 3000 |
| 4 | | 07'01" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 07'06" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 06'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'58" (+00'41") | 1000 / 11000 |
| 12 | | 06'32" (+00'15") | 1000 / 12000 |
| 13 | | 06'46" (+00'29") | 1000 / 13000 |
| 14 | | 06'58" (+00'41") | 1000 / 14000 |
| 15 | | 06'42" (+00'25") | 1000 / 15000 |
| 16 | | 06'36" (+00'19") | 1000 / 16000 |
| 17 | | 06'51" (+00'34") | 1000 / 17000 |
| 18 | | 06'33" (+00'16") | 1000 / 18000 |
| 19 | | 07'10" (+00'53") | 1000 / 19000 |
| 20 | | 06'33" (+00'16") | 1000 / 20000 |
| 21 | | 06'35" (+00'18") | 1000 / 21000 |
| 22 | | 07'17" (+01'00") | 1000 / 22000 |
| 23 | | 06'44" (+00'27") | 1000 / 23000 |
| 24 | | 06'36" (+00'19") | 1000 / 24000 |
| 25 | | 07'05" (+00'48") | 1000 / 25000 |
| 26 | | 06'41" (+00'24") | 1000 / 26000 |
| 27 | | 07'01" (+00'44") | 1000 / 27000 |
| 28 | | 06'31" (+00'14") | 1000 / 28000 |
| 29 | | 06'17" | 1000 / 29000 |
| 30 | | 06'48" (+00'31") | 1000 / 30000 |
| 31 | | 06'30" (+00'13") | 1000 / 31000 |
| 32 | | 06'45" (+00'28") | 1000 / 32000 |
| 33 | | 06'28" (+00'11") | 1000 / 33000 |
| 34 | | 06'36" (+00'19") | 1000 / 34000 |
| 35 | | 06'43" (+00'26") | 1000 / 35000 |
| 36 | | 11'54" (+05'37") | 1000 / 36000 |
| 37 | | 07'01" (+00'44") | 1000 / 37000 |
| 38 | | 08'09" (+01'52") | 1000 / 38000 |
| 39 | | 08'38" (+02'21") | 1000 / 39000 |
| 40 | | 08'48" (+02'31") | 1000 / 40000 |
| 41 | | 08'16" (+01'59") | 1000 / 41000 |
| 42 | | 07'49" (+01'32") | 1000 / 42000 |
| 43 | | 08'01" (+01'44") | 584 / 42584 |
狀況不佳 肚子一直怪怪的
肚子痛所以不太敢吃東西，結果就是越跑越沒力……
撐到35k後跑去上廁所 出來後太陽也跟著出來了
就慢慢亀回終點
賽後評分: 小而美比賽 路線單純絕不會被交管XD
補給豐富加油團熱情的好比賽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
177.84 km 
saucony k7 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'13" | 00:13'49" |
| 3 | 07'02" | 00:20'51" |
| 4 | 07'02" | 00:27'53" |
| 5 | 06'47" | 00:34'40" |
| 6 | 06'40" | 00:41'20" |
| 7 | 07'07" | 00:48'27" |
| 8 | 06'40" | 00:55'07" |
| 9 | 06'42" | 01:01'49" |
| 10 | 06'36" | 01:08'25" |
| 11 | 06'58" | 01:15'23" |
| 12 | 06'33" | 01:21'56" |
| 13 | 06'47" | 01:28'43" |
| 14 | 06'59" | 01:35'42" |
| 15 | 06'42" | 01:42'24" |
| 16 | 06'37" | 01:49'01" |
| 17 | 06'51" | 01:55'52" |
| 18 | 06'33" | 02:02'25" |
| 19 | 07'10" | 02:09'35" |
| 20 | 06'34" | 02:16'09" |
| 21 | 06'35" | 02:22'44" |
| 22 | 07'17" | 02:30'01" |
| 23 | 06'45" | 02:36'46" |
| 24 | 06'37" | 02:43'23" |
| 25 | 07'05" | 02:50'28" |
| 26 | 06'41" | 02:57'09" |
| 27 | 07'02" | 03:04'11" |
| 28 | 06'31" | 03:10'42" |
| 29 | 06'17" | 03:16'59" |
| 30 | 06'49" | 03:23'48" |
| 31 | 06'30" | 03:30'18" |
| 32 | 06'46" | 03:37'04" |
| 33 | 06'28" | 03:43'32" |
| 34 | 06'37" | 03:50'09" |
| 35 | 06'43" | 03:56'52" |
| 36 | 11'55" | 04:08'47" |
| 37 | 07'02" | 04:15'49" |
| 38 | 08'10" | 04:23'59" |
| 39 | 08'38" | 04:32'37" |
| 40 | 08'49" | 04:41'26" |
| 41 | 08'17" | 04:49'43" |
| 42 | 07'49" | 04:57'32" |
| 42.6 | 08'02" | 05:02'14" |
展開計圈分析
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