半馬 | 02:14:29 | 06:22/km | 第2半馬| 官方成績 |
| 日期 | 2013-10-27 |
| 成績 | 02:14:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'16" (+02'00") | 01:00'32" |
| 00:29'16" |
| 00:32'02" (+02'46") | 01:05'09" (+04'37") |
| 00:33'07" (+03'51") |
|
日期: 2013-10-27 07:01 - 總爬升: 191 m - 平均心率: 164 - 卡路里: 2470 Cal - 溫度: 21°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'53") | 972 / 972 |
| 2 | | 06'25" (+00'52") | 1003 / 1975 |
| 3 | | 05'56" (+00'23") | 1000 / 2975 |
| 4 | | 05'53" (+00'20") | 981 / 3957 |
| 5 | | 05'33" | 1023 / 4980 |
| 6 | | 05'52" (+00'19") | 986 / 5967 |
| 7 | | 05'35" (+00'02") | 998 / 6965 |
| 8 | | 06'02" (+00'29") | 1009 / 7974 |
| 9 | | 05'38" (+00'05") | 980 / 8955 |
| 10 | | 06'05" (+00'32") | 1026 / 9982 |
| 11 | | 06'18" (+00'45") | 985 / 10967 |
| 12 | | 06'12" (+00'39") | 973 / 11941 |
| 13 | | 07'03" (+01'30") | 979 / 12921 |
| 14 | | 06'06" (+00'33") | 983 / 13904 |
| 15 | | 06'19" (+00'46") | 1004 / 14908 |
| 16 | | 07'15" (+01'42") | 997 / 15906 |
| 17 | | 06'16" (+00'43") | 982 / 16888 |
| 18 | | 06'04" (+00'31") | 988 / 17877 |
| 19 | | 07'31" (+01'58") | 1015 / 18892 |
| 20 | | 05'57" (+00'24") | 1018 / 19910 |
| 21 | | 05'42" (+00'09") | 1017 / 20927 |
| 22 | | 05'33" | 663 / 21591 |
全程有頻繁的上下坡,但還不至於到無法攻略的地步,對於一個晚上半夢半醒睡2小時來說,比第一次半馬進步就是好事 O_Oy
賽前宣言: 這場似乎沒有全馬啊
欣賞風景,順便當作田中馬的LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'26" | 00:13'51" |
| 3 | 05'58" | 00:19'49" |
| 4 | 05'58" | 00:25'47" |
| 5 | 05'29" | 00:31'16" |
| 6 | 05'58" | 00:37'14" |
| 7 | 05'36" | 00:42'50" |
| 8 | 05'55" | 00:48'45" |
| 9 | 05'43" | 00:54'28" |
| 10 | 06'04" | 01:00'32" |
| 11 | 06'23" | 01:06'55" |
| 12 | 06'04" | 01:12'59" |
| 13 | 07'14" | 01:20'13" |
| 14 | 06'01" | 01:26'14" |
| 15 | 06'20" | 01:32'34" |
| 16 | 07'14" | 01:39'48" |
| 17 | 06'20" | 01:46'08" |
| 18 | 05'50" | 01:51'58" |
| 19 | 07'38" | 01:59'36" |
| 20 | 06'05" | 02:05'41" |
| 21 | 05'37" | 02:11'18" |
| 21.6 | 04'57" | 02:14'29" |
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