10.0 km | 01:03:29 | 06:20/km日期: 2017-03-14 17:47 - 平均心率: 124 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63%
Pace: 06'55" / 06'26" / 06'19" / 06'24" / 06'25" / 06'33" / 06'31" / 06'12" / 05'30" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'16") | 295 / 295 |
| 2 | | 07'33" (+02'06") | 288 / 584 |
| 3 | | 06'38" (+01'11") | 283 / 867 |
| 4 | | 06'36" (+01'09") | 285 / 1152 |
| 5 | | 06'24" (+00'57") | 291 / 1443 |
| 6 | | 06'21" (+00'54") | 288 / 1731 |
| 7 | | 06'22" (+00'55") | 295 / 2027 |
| 8 | | 06'32" (+01'05") | 285 / 2312 |
| 9 | | 06'12" (+00'45") | 293 / 2605 |
| 10 | | 06'15" (+00'48") | 292 / 2898 |
| 11 | | 06'27" (+01'00") | 283 / 3181 |
| 12 | | 06'18" (+00'51") | 290 / 3472 |
| 13 | | 06'25" (+00'58") | 285 / 3758 |
| 14 | | 06'23" (+00'56") | 286 / 4044 |
| 15 | | 06'10" (+00'43") | 294 / 4339 |
| 16 | | 06'33" (+01'06") | 292 / 4631 |
| 17 | | 06'28" (+01'01") | 282 / 4914 |
| 18 | | 06'41" (+01'14") | 281 / 5195 |
| 19 | | 06'25" (+00'58") | 290 / 5486 |
| 20 | | 06'26" (+00'59") | 297 / 5783 |
| 21 | | 06'32" (+01'05") | 285 / 6068 |
| 22 | | 06'38" (+01'11") | 283 / 6352 |
| 23 | | 06'22" (+00'55") | 287 / 6639 |
| 24 | | 06'35" (+01'08") | 295 / 6935 |
| 25 | | 06'20" (+00'53") | 297 / 7232 |
| 26 | | 06'13" (+00'46") | 286 / 7518 |
| 27 | | 06'07" (+00'40") | 293 / 7812 |
| 28 | | 05'46" (+00'19") | 291 / 8103 |
| 29 | | 05'37" (+00'10") | 290 / 8394 |
| 30 | | 05'27" | 293 / 8687 |
| 31 | | 05'32" (+00'05") | 291 / 8979 |
| 32 | | 05'43" (+00'16") | 288 / 9267 |
| 33 | | 05'33" (+00'06") | 293 / 9561 |
| 34 | | 05'45" (+00'18") | 286 / 9847 |
| 35 | | 08'39" (+03'12") | 163 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 377.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 06'33" | 00:39'02" |
| 7 | 06'31" | 00:45'33" |
| 8 | 06'12" | 00:51'45" |
| 9 | 05'30" | 00:57'15" |
| 10 | 06'14" | 01:03'29" |
| 10.0 | 05'46" | 01:03'33" |
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