全馬 | 04:58:09 | 07:03/km | 第24馬官方成績 |
日期 | 2013-10-27 |
成績 | 04:58:09 |
總名次 | 1116 / - |
分組名次 | 247 / - |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'12" (+05'09") | 01:07'36" (+03'40") |
| 00:32'24" (+02'21") |
| 00:35'10" (+05'07") | 01:05'13" (+01'17") |
| 00:30'03" |
| 00:30'31" (+00'28") | 01:03'56" |
| 00:33'25" (+03'22") |
| 00:38'47" (+08'44") | 01:21'03" (+17'07") |
| 00:42'16" (+12'13") |
|
日期: 2013-10-27 06:31 - 總爬升: 485 m - 平均心率: 103 - 卡路里: 2848 Cal - 溫度: 19°C - 濕度: 64%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'49") | 2000 / 2000 |
2 | | 06'33" (+00'44") | 2011 / 4012 |
3 | | 06'28" (+00'39") | 2001 / 6013 |
4 | | 06'08" (+00'19") | 2019 / 8033 |
5 | | 06'57" (+01'08") | 2013 / 10046 |
6 | | 06'13" (+00'24") | 2020 / 12066 |
7 | | 08'23" (+02'34") | 2013 / 14080 |
8 | | 06'18" (+00'29") | 2016 / 16096 |
9 | | 05'51" (+00'02") | 2011 / 18108 |
10 | | 05'49" | 2011 / 20120 |
11 | | 06'08" (+00'19") | 2017 / 22137 |
12 | | 06'05" (+00'16") | 2020 / 24158 |
13 | | 06'30" (+00'41") | 2009 / 26167 |
14 | | 06'15" (+00'26") | 1997 / 28165 |
15 | | 06'57" (+01'08") | 2003 / 30168 |
16 | | 07'13" (+01'24") | 2008 / 32177 |
17 | | 08'16" (+02'27") | 1134 / 33312 |
18 | | 08'26" (+02'37") | 2894 / 36207 |
19 | | 08'47" (+02'58") | 2013 / 38221 |
20 | | 07'48" (+01'59") | 2007 / 40229 |
21 | | 08'02" (+02'13") | 2005 / 42235 |
賽前宣言: 內東路的上坡跑很多了,希望這次就不要用走的了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
234.85 km MIZUNO Wave SPACER AR4 -N 累積 :
931.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'01" | 00:15'18" |
3 | 06'36" | 00:21'54" |
4 | 06'31" | 00:28'25" |
5 | 06'47" | 00:35'12" |
6 | 06'10" | 00:41'22" |
7 | 06'11" | 00:47'33" |
8 | 06'05" | 00:53'38" |
9 | 06'55" | 01:00'33" |
10 | 07'03" | 01:07'36" |
11 | 06'06" | 01:13'42" |
12 | 06'15" | 01:19'57" |
13 | 08'28" | 01:28'25" |
14 | 08'21" | 01:36'46" |
15 | 06'00" | 01:42'46" |
16 | 06'35" | 01:49'21" |
17 | 06'25" | 01:55'46" |
18 | 05'28" | 02:01'14" |
19 | 05'20" | 02:06'34" |
20 | 06'15" | 02:12'49" |
21 | 06'39" | 02:19'28" |
22 | 05'37" | 02:25'05" |
23 | 06'18" | 02:31'23" |
24 | 05'55" | 02:37'18" |
25 | 06'02" | 02:43'20" |
26 | 06'59" | 02:50'19" |
27 | 06'15" | 02:56'34" |
28 | 06'13" | 03:02'47" |
29 | 07'41" | 03:10'28" |
30 | 06'17" | 03:16'45" |
31 | 07'31" | 03:24'16" |
32 | 06'51" | 03:31'07" |
33 | 08'23" | 03:39'30" |
34 | 12'53" | 03:52'23" |
35 | 03'09" | 03:55'32" |
36 | 08'55" | 04:04'27" |
37 | 07'54" | 04:12'21" |
38 | 09'01" | 04:21'22" |
39 | 09'05" | 04:30'27" |
40 | 07'21" | 04:37'48" |
41 | 07'57" | 04:45'45" |
42 | 08'00" | 04:53'45" |
42.2 | 14'30" | 04:57'06" |