11.2 km | 01:26:27 | 07:44/km日期: 2017-03-12 08:49 - 總爬升: 146 m - 卡路里: 783 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'54" / 05'34" / 05'27" / 05'40" / 06'42" / 06'51" / 07'44" / 05'17" / 05'37" / 05'45" / 18'51" / 40'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'26") | 1000 / 1000 |
2 | | 05'33" (+00'17") | 1000 / 2000 |
3 | | 05'27" (+00'11") | 1000 / 3000 |
4 | | 05'40" (+00'24") | 1000 / 4000 |
5 | | 06'41" (+01'25") | 1000 / 5000 |
6 | | 06'51" (+01'35") | 1000 / 6000 |
7 | | 07'43" (+02'27") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'37" (+00'21") | 1000 / 9000 |
10 | | 05'44" (+00'28") | 1000 / 10000 |
11 | | 18'44" (+13'28") | 1000 / 11000 |
12 | | 39'55" (+34'39") | 160 / 11160 |
3月累積里程 : 178.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 05'34" | 00:14'28" |
3 | 05'27" | 00:19'55" |
4 | 05'40" | 00:25'35" |
5 | 06'42" | 00:32'17" |
6 | 06'51" | 00:39'08" |
7 | 07'44" | 00:46'52" |
8 | 05'17" | 00:52'09" |
9 | 05'37" | 00:57'46" |
10 | 05'45" | 01:03'31" |
11 | 18'51" | 01:22'22" |
11.2 | 40'13" | 01:28'49" |