8.6 km | 00:53:06 | 06:09/km日期: 2017-03-15 20:03 - 平均心率: 161 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60%
Pace: 06'01" / 06'04" / 05'51" / 05'30" / 09'18" / 06'40" / 05'12" / 05'23" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 09'18" (+04'07") | 1000 / 5000 |
| 6 | | 06'40" (+01'29") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" | 625 / 8625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 113.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'30" | 00:23'26" |
| 5 | 09'18" | 00:32'44" |
| 6 | 06'40" | 00:39'24" |
| 7 | 05'12" | 00:44'36" |
| 8 | 05'23" | 00:49'59" |
| 8.6 | 05'02" | 00:53'08" |
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