12.1 km | 01:07:01 | 05:32/km日期: 2017-03-16 17:44 - 平均心率: 131 - 卡路里: 472 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 70%
Pace: 05'35" / 05'24" / 05'31" / 05'23" / 05'34" / 05'42" / 05'39" / 05'49" / 05'33" / 05'41" / 05'23" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 291 / 291 |
| 2 | | 05'30" (+00'33") | 287 / 578 |
| 3 | | 05'34" (+00'37") | 286 / 864 |
| 4 | | 05'33" (+00'36") | 290 / 1155 |
| 5 | | 05'15" (+00'18") | 301 / 1457 |
| 6 | | 05'21" (+00'24") | 295 / 1752 |
| 7 | | 05'25" (+00'28") | 298 / 2050 |
| 8 | | 05'29" (+00'32") | 303 / 2354 |
| 9 | | 05'36" (+00'39") | 291 / 2645 |
| 10 | | 05'35" (+00'38") | 295 / 2940 |
| 11 | | 04'57" | 289 / 3229 |
| 12 | | 05'38" (+00'41") | 295 / 3525 |
| 13 | | 05'25" (+00'28") | 294 / 3820 |
| 14 | | 05'34" (+00'37") | 290 / 4110 |
| 15 | | 05'39" (+00'42") | 297 / 4408 |
| 16 | | 05'33" (+00'36") | 290 / 4699 |
| 17 | | 05'26" (+00'29") | 297 / 4996 |
| 18 | | 05'35" (+00'38") | 295 / 5291 |
| 19 | | 05'36" (+00'39") | 288 / 5580 |
| 20 | | 05'54" (+00'57") | 285 / 5865 |
| 21 | | 05'43" (+00'46") | 299 / 6165 |
| 22 | | 05'33" (+00'36") | 296 / 6462 |
| 23 | | 05'38" (+00'41") | 295 / 6757 |
| 24 | | 05'47" (+00'50") | 296 / 7054 |
| 25 | | 05'49" (+00'52") | 298 / 7352 |
| 26 | | 05'49" (+00'52") | 294 / 7646 |
| 27 | | 05'48" (+00'51") | 289 / 7936 |
| 28 | | 05'34" (+00'37") | 299 / 8235 |
| 29 | | 05'48" (+00'51") | 289 / 8525 |
| 30 | | 05'09" (+00'12") | 303 / 8828 |
| 31 | | 05'44" (+00'47") | 287 / 9116 |
| 32 | | 05'44" (+00'47") | 279 / 9395 |
| 33 | | 05'53" (+00'56") | 288 / 9683 |
| 34 | | 05'29" (+00'32") | 294 / 9977 |
| 35 | | 05'21" (+00'24") | 301 / 10279 |
| 36 | | 05'10" (+00'13") | 296 / 10576 |
| 37 | | 05'33" (+00'36") | 290 / 10866 |
| 38 | | 05'10" (+00'13") | 295 / 11162 |
| 39 | | 05'20" (+00'23") | 290 / 11452 |
| 40 | | 05'16" (+00'19") | 287 / 11740 |
| 41 | | 05'37" (+00'40") | 290 / 12031 |
| 42 | | 05'46" (+00'49") | 46 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 377.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'42" | 00:33'09" |
| 7 | 05'39" | 00:38'48" |
| 8 | 05'49" | 00:44'37" |
| 9 | 05'33" | 00:50'10" |
| 10 | 05'41" | 00:55'51" |
| 11 | 05'23" | 01:01'14" |
| 12 | 05'20" | 01:06'34" |
| 12.1 | 05'33" | 01:07'00" |
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