21.0 km | 02:04:45 | 05:56/km日期: 2017-02-26 06:00 - 總爬升: 395 m - 平均心率: 143 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83%
Pace: 07'05" / 05'49" / 05'58" / 06'07" / 06'47" / 06'42" / 06'29" / 05'40" / 06'11" / 05'10" / 05'26" / 06'13" / 06'08" / 05'29" / 06'01" / 05'34" / 05'35" / 05'33" / 05'59" / 05'49" / 04'59" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'58" (+00'59") | 1000 / 3000 |
| 4 | | 06'07" (+01'08") | 1000 / 4000 |
| 5 | | 06'46" (+01'47") | 1000 / 5000 |
| 6 | | 06'41" (+01'42") | 1000 / 6000 |
| 7 | | 06'28" (+01'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+01'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+01'14") | 1000 / 12000 |
| 13 | | 06'07" (+01'08") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 06'00" (+01'01") | 1000 / 15000 |
| 16 | | 05'34" (+00'35") | 1000 / 16000 |
| 17 | | 05'35" (+00'36") | 1000 / 17000 |
| 18 | | 05'32" (+00'33") | 1000 / 18000 |
| 19 | | 05'58" (+00'59") | 1000 / 19000 |
| 20 | | 05'48" (+00'49") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 03'34" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 288.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'49" | 00:12'54" |
| 3 | 05'58" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'47" | 00:31'46" |
| 6 | 06'42" | 00:38'28" |
| 7 | 06'29" | 00:44'57" |
| 8 | 05'40" | 00:50'37" |
| 9 | 06'11" | 00:56'48" |
| 10 | 05'10" | 01:01'58" |
| 11 | 05'26" | 01:07'24" |
| 12 | 06'13" | 01:13'37" |
| 13 | 06'08" | 01:19'45" |
| 14 | 05'29" | 01:25'14" |
| 15 | 06'01" | 01:31'15" |
| 16 | 05'34" | 01:36'49" |
| 17 | 05'35" | 01:42'24" |
| 18 | 05'33" | 01:47'57" |
| 19 | 05'59" | 01:53'56" |
| 20 | 05'49" | 01:59'45" |
| 21 | 04'59" | 02:04'44" |
| 21.0 | 03'23" | 02:04'47" |
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