11.6 km | 01:07:06 | 05:48/km日期: 2017-03-18 17:00 - 平均心率: 132 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 06'47" / 05'47" / 05'40" / 05'40" / 05'31" / 05'32" / 05'25" / 05'24" / 05'26" / 05'35" / 06'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'52") | 278 / 278 |
| 2 | | 06'17" (+01'02") | 285 / 564 |
| 3 | | 06'11" (+00'56") | 285 / 850 |
| 4 | | 06'52" (+01'37") | 295 / 1146 |
| 5 | | 05'37" (+00'22") | 299 / 1445 |
| 6 | | 05'52" (+00'37") | 286 / 1732 |
| 7 | | 05'58" (+00'43") | 287 / 2019 |
| 8 | | 05'35" (+00'20") | 298 / 2317 |
| 9 | | 05'30" (+00'15") | 293 / 2610 |
| 10 | | 05'49" (+00'34") | 291 / 2902 |
| 11 | | 05'49" (+00'34") | 291 / 3194 |
| 12 | | 05'44" (+00'29") | 290 / 3484 |
| 13 | | 05'42" (+00'27") | 285 / 3770 |
| 14 | | 05'25" (+00'10") | 291 / 4062 |
| 15 | | 05'23" (+00'08") | 302 / 4365 |
| 16 | | 05'28" (+00'13") | 292 / 4657 |
| 17 | | 05'43" (+00'28") | 293 / 4951 |
| 18 | | 05'21" (+00'06") | 295 / 5246 |
| 19 | | 05'18" (+00'03") | 292 / 5539 |
| 20 | | 05'55" (+00'40") | 275 / 5814 |
| 21 | | 05'34" (+00'19") | 286 / 6101 |
| 22 | | 05'20" (+00'05") | 293 / 6394 |
| 23 | | 05'21" (+00'06") | 292 / 6687 |
| 24 | | 05'27" (+00'12") | 292 / 6980 |
| 25 | | 05'30" (+00'15") | 287 / 7267 |
| 26 | | 05'25" (+00'10") | 279 / 7547 |
| 27 | | 05'29" (+00'14") | 294 / 7841 |
| 28 | | 05'16" (+00'01") | 290 / 8131 |
| 29 | | 05'21" (+00'06") | 292 / 8424 |
| 30 | | 05'15" | 288 / 8712 |
| 31 | | 05'35" (+00'20") | 286 / 8998 |
| 32 | | 05'46" (+00'31") | 285 / 9284 |
| 33 | | 05'33" (+00'18") | 285 / 9569 |
| 34 | | 05'30" (+00'15") | 287 / 9856 |
| 35 | | 05'30" (+00'15") | 290 / 10146 |
| 36 | | 05'40" (+00'25") | 290 / 10437 |
| 37 | | 07'02" (+01'47") | 279 / 10717 |
| 38 | | 07'11" (+01'56") | 282 / 10999 |
| 39 | | 06'56" (+01'41") | 281 / 11281 |
| 40 | | 06'42" (+01'27") | 283 / 11564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 377.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'47" | 00:12'34" |
| 3 | 05'40" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 05'31" | 00:29'25" |
| 6 | 05'32" | 00:34'57" |
| 7 | 05'25" | 00:40'22" |
| 8 | 05'24" | 00:45'46" |
| 9 | 05'26" | 00:51'12" |
| 10 | 05'35" | 00:56'47" |
| 11 | 06'29" | 01:03'16" |
| 11.6 | 06'47" | 01:07'06" |
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