16.1 km | 01:54:36 | 07:08/km日期: 2017-03-19 06:29 - 卡路里: 1186 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90%
Pace: 06'21" / 06'25" / 07'31" / 07'00" / 07'30" / 06'20" / 06'45" / 07'39" / 06'15" / 08'47" / 13'43" / 06'58" / 05'59" / 07'07" / 06'18" / 13'07" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'22") | 2500 / 2500 |
| 2 | | 07'31" (+01'19") | 2500 / 5000 |
| 3 | | 06'58" (+00'46") | 2500 / 7500 |
| 4 | | 06'12" | 2500 / 10000 |
| 5 | | 06'27" (+00'15") | 2500 / 12500 |
| 6 | | 06'35" (+00'23") | 2500 / 15000 |
| 7 | | 13'06" (+06'54") | 1050 / 16050 |
3月累積里程 : 219.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 07'31" | 00:20'17" |
| 4 | 07'00" | 00:27'17" |
| 5 | 07'30" | 00:34'47" |
| 6 | 06'20" | 00:41'07" |
| 7 | 06'45" | 00:47'52" |
| 8 | 07'39" | 00:55'31" |
| 9 | 06'15" | 01:01'46" |
| 10 | 08'47" | 01:10'33" |
| 11 | 13'43" | 01:24'16" |
| 12 | 06'58" | 01:31'14" |
| 13 | 05'59" | 01:37'13" |
| 14 | 07'07" | 01:44'20" |
| 15 | 06'18" | 01:50'38" |
| 16 | 13'07" | 02:03'45" |
| 16.1 | 12'50" | 02:04'24" |
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