17.1 km | 02:02:35 | 07:09/km日期: 2017-03-19 05:53 - 總爬升: 201 m - 卡路里: 1061 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88%
Pace: 03'03" / 07'28" / 06'58" / 07'00" / 06'58" / 06'45" / 07'49" / 18'04" / 12'34" / 09'46" / 09'45" / 06'56" / 06'58" / 06'59" / 07'02" / 06'26" / 06'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'38") | 1000 / 1000 |
| 2 | | 07'27" (+01'01") | 1000 / 2000 |
| 3 | | 06'58" (+00'32") | 1000 / 3000 |
| 4 | | 06'59" (+00'33") | 1000 / 4000 |
| 5 | | 06'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 07'34" (+01'08") | 1000 / 7000 |
| 8 | | 07'23" (+00'57") | 1000 / 8000 |
| 9 | | 07'00" (+00'34") | 1000 / 9000 |
| 10 | | 09'45" (+03'19") | 1000 / 10000 |
| 11 | | 07'01" (+00'35") | 1000 / 11000 |
| 12 | | 06'55" (+00'29") | 1000 / 12000 |
| 13 | | 06'57" (+00'31") | 1000 / 13000 |
| 14 | | 06'59" (+00'33") | 1000 / 14000 |
| 15 | | 07'01" (+00'35") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 06'27" (+00'01") | 1000 / 17000 |
| 18 | | 05'56" | 133 / 17133 |
3月累積里程 : 205.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 07'28" | 00:10'31" |
| 3 | 06'58" | 00:17'29" |
| 4 | 07'00" | 00:24'29" |
| 5 | 06'58" | 00:31'27" |
| 6 | 06'45" | 00:38'12" |
| 7 | 07'49" | 00:46'01" |
| 8 | 18'04" | 01:04'05" |
| 9 | 12'34" | 01:16'39" |
| 10 | 09'46" | 01:26'25" |
| 11 | 09'45" | 01:36'10" |
| 12 | 06'56" | 01:43'06" |
| 13 | 06'58" | 01:50'04" |
| 14 | 06'59" | 01:57'03" |
| 15 | 07'02" | 02:04'05" |
| 16 | 06'26" | 02:10'31" |
| 17 | 06'28" | 02:16'59" |
| 17.1 | 05'52" | 02:17'46" |
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