|  全馬 | 03:52:16 | 05:30/km | 第7馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:52:16 | | 總名次 | 73 / 833 | | 分組名次 | 27 / 310 | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'42" (+00'23") | 00:47'01" | | 00:23'19" | | 00:25'49" (+02'30") | 00:51'08" (+04'07") | | 00:25'19" (+02'00") | | 00:27'19" (+04'00") | 00:54'52" (+07'51") | | 00:27'33" (+04'14") | | 00:30'53" (+07'34") | 01:04'25" (+17'24") | | 00:33'32" (+10'13") | |
日期: 2017-03-19 06:02 - 總爬升: 339 m - 地點: 三校 - 平均心率: 155 - 卡路里: 5077 Cal - 總步數: 39991 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'32") | 1002 / 1002 | 178 / 114 | | 2 | | 05'09" (+00'48") | 1010 / 2013 | 180 / 107 | | 3 | | 04'23" (+00'02") | 1000 / 3014 | 178 / 127 | | 4 | | 04'41" (+00'20") | 1008 / 4022 | 179 / 118 | | 5 | | 04'31" (+00'10") | 1007 / 5029 | 178 / 124 |
| 6 | | 04'21" | 1004 / 6034 | 176 / 129 | | 7 | | 04'43" (+00'22") | 1005 / 7040 | 180 / 117 | | 8 | | 04'43" (+00'22") | 1005 / 8046 | 182 / 115 | | 9 | | 04'38" (+00'17") | 1005 / 9051 | 180 / 119 | | 10 | | 04'46" (+00'25") | 1009 / 10061 | 179 / 116 | | 11 | | 05'02" (+00'41") | 1003 / 11065 | 170 / 116 | | 12 | | 04'45" (+00'24") | 1003 / 12068 | 177 / 118 | | 13 | | 04'42" (+00'21") | 1007 / 13076 | 180 / 117 | | 14 | | 04'53" (+00'32") | 1002 / 14078 | 179 / 114 | | 15 | | 06'21" (+02'00") | 1003 / 15082 | 163 / 95 | | 16 | | 04'49" (+00'28") | 1009 / 16091 | 179 / 115 | | 17 | | 05'31" (+01'10") | 1005 / 17097 | 174 / 103 | | 18 | | 05'12" (+00'51") | 1007 / 18104 | 178 / 107 | | 19 | | 04'41" (+00'20") | 1007 / 19111 | 174 / 121 | | 20 | | 04'57" (+00'36") | 1003 / 20115 | 178 / 112 | | 21 | | 05'10" (+00'49") | 1005 / 21120 | 175 / 110 | | 22 | | 05'19" (+00'58") | 1009 / 22130 | 173 / 107 | | 23 | | 05'56" (+01'35") | 1005 / 23135 | 174 / 96 | | 24 | | 04'51" (+00'30") | 1000 / 24135 | 175 / 116 | | 25 | | 06'01" (+01'40") | 1004 / 25140 | 159 / 103 | | 26 | | 05'24" (+01'03") | 1006 / 26147 | 175 / 105 | | 27 | | 05'06" (+00'45") | 1001 / 27149 | 171 / 114 | | 28 | | 05'46" (+01'25") | 1006 / 28155 | 165 / 104 | | 29 | | 05'37" (+01'16") | 1005 / 29161 | 175 / 101 | | 30 | | 05'33" (+01'12") | 1002 / 30163 | 167 / 107 | | 31 | | 05'43" (+01'22") | 1006 / 31170 | 172 / 100 | | 32 | | 05'42" (+01'21") | 1005 / 32176 | 174 / 100 | | 33 | | 05'40" (+01'19") | 1007 / 33183 | 174 / 101 | | 34 | | 06'11" (+01'50") | 1000 / 34183 | 165 / 97 | | 35 | | 07'31" (+03'10") | 1005 / 35189 | 141 / 93 | | 36 | | 07'27" (+03'06") | 1001 / 36190 | 169 / 79 | | 37 | | 06'14" (+01'53") | 1007 / 37198 | 170 / 94 | | 38 | | 07'32" (+03'11") | 1001 / 38200 | 155 / 85 | | 39 | | 06'36" (+02'15") | 1008 / 39208 | 160 / 94 | | 40 | | 05'36" (+01'15") | 1003 / 40212 | 173 / 102 | | 41 | | 05'55" (+01'34") | 1001 / 41214 | 172 / 97 | | 42 | | 05'46" (+01'25") | 1000 / 42214 | 172 / 100 |
 高雄施大大  三校馬第一次跑全馬，地獄般的上下坡是我的罩門，老實說要跑第二趟真的是天人交戰，雖然沒寒流助陣但也沒熱到爆，幸運的勉強保4
遇到傳說中的超級偶像小烏龜分組13上凸台，還有很多馬場上的好友，香琪香怡姐妹花，分1及總3，這次成績很滿意了，跑山路的功力要多多訓練才是 賽前宣言: 很硬的山路馬，在這裡參加過3場半馬，首度參加全馬。 賽後評分: 各方面都不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 300.49 km  美津濃 wave rider 20 累積 : 1786.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'10" | 00:10'04" | | 3 | 04'25" | 00:14'29" | | 4 | 04'41" | 00:19'10" | | 5 | 04'32" | 00:23'42" | | 6 | 04'23" | 00:28'05" | | 7 | 04'45" | 00:32'50" | | 8 | 04'45" | 00:37'35" | | 9 | 04'38" | 00:42'13" | | 10 | 04'48" | 00:47'01" | | 11 | 05'04" | 00:52'05" | | 12 | 04'46" | 00:56'51" | | 13 | 04'43" | 01:01'34" | | 14 | 04'54" | 01:06'28" | | 15 | 06'22" | 01:12'50" | | 16 | 04'48" | 01:17'38" | | 17 | 05'34" | 01:23'12" | | 18 | 05'16" | 01:28'28" | | 19 | 04'43" | 01:33'11" | | 20 | 04'58" | 01:38'09" | | 21 | 05'09" | 01:43'18" | | 22 | 05'21" | 01:48'39" | | 23 | 06'00" | 01:54'39" | | 24 | 04'54" | 01:59'33" | | 25 | 05'55" | 02:05'28" | | 26 | 05'30" | 02:10'58" | | 27 | 05'03" | 02:16'01" | | 28 | 05'50" | 02:21'51" | | 29 | 05'36" | 02:27'27" | | 30 | 05'34" | 02:33'01" | | 31 | 05'43" | 02:38'44" | | 32 | 05'45" | 02:44'29" | | 33 | 05'42" | 02:50'11" | | 34 | 06'12" | 02:56'23" | | 35 | 07'31" | 03:03'54" | | 36 | 07'29" | 03:11'23" | | 37 | 06'17" | 03:17'40" | | 38 | 07'29" | 03:25'09" | | 39 | 06'39" | 03:31'48" | | 40 | 05'38" | 03:37'26" | | 41 | 05'57" | 03:43'23" | | 42 | 05'44" | 03:49'07" | | 42.5 | 06'26" | 03:52'20" |
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