| 全馬 | 04:10:27 | 05:56/km | 第16馬官方成績 | 日期 | 2017-03-19 | 成績 | 04:10:27 | 總名次 | 118 / - | 分組名次 | 45 / - | 平均速度 | 05:56/km |
Andrew Huang 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+00'25") | 00:52'19" | | 00:25'57" | | 00:26'57" (+01'00") | 00:53'37" (+01'18") | | 00:26'40" (+00'43") | | 00:28'13" (+02'16") | 00:57'13" (+04'54") | | 00:29'00" (+03'03") | | 00:30'52" (+04'55") | 01:10'39" (+18'20") | | 00:39'47" (+13'50") | |
日期: 2017-03-19 06:03 - 總爬升: 338 m - 平均心率: 164 - 卡路里: 2354 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+00'38") | 1000 / 1000 | 2 | | 05'29" (+00'33") | 1000 / 2000 | 3 | | 05'03" (+00'07") | 1000 / 3000 | 4 | | 05'07" (+00'11") | 1000 / 4000 | 5 | | 05'06" (+00'10") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 | 7 | | 05'23" (+00'27") | 1000 / 7000 | 8 | | 05'09" (+00'13") | 1000 / 8000 | 9 | | 05'09" (+00'13") | 1000 / 9000 | 10 | | 05'17" (+00'21") | 1000 / 10000 | 11 | | 05'20" (+00'24") | 1000 / 11000 | 12 | | 05'03" (+00'07") | 1000 / 12000 | 13 | | 05'09" (+00'13") | 1000 / 13000 | 14 | | 05'17" (+00'21") | 1000 / 14000 | 15 | | 06'05" (+01'09") | 1000 / 15000 | 16 | | 05'10" (+00'14") | 1000 / 16000 | 17 | | 05'36" (+00'40") | 1000 / 17000 | 18 | | 05'31" (+00'35") | 1000 / 18000 | 19 | | 04'56" | 1000 / 19000 | 20 | | 05'24" (+00'28") | 1000 / 20000 | 21 | | 05'18" (+00'22") | 1000 / 21000 | 22 | | 05'47" (+00'51") | 1000 / 22000 | 23 | | 05'38" (+00'42") | 1000 / 23000 | 24 | | 05'24" (+00'28") | 1000 / 24000 | 25 | | 06'04" (+01'08") | 1000 / 25000 | 26 | | 05'56" (+01'00") | 1000 / 26000 | 27 | | 06'03" (+01'07") | 1000 / 27000 | 28 | | 05'47" (+00'51") | 1000 / 28000 | 29 | | 05'30" (+00'34") | 1000 / 29000 | 30 | | 05'37" (+00'41") | 1000 / 30000 | 31 | | 06'35" (+01'39") | 1000 / 31000 | 32 | | 05'48" (+00'52") | 1000 / 32000 | 33 | | 05'47" (+00'51") | 1000 / 33000 | 34 | | 05'56" (+01'00") | 1000 / 34000 | 35 | | 06'49" (+01'53") | 1000 / 35000 | 36 | | 07'03" (+02'07") | 1000 / 36000 | 37 | | 06'46" (+01'50") | 1000 / 37000 | 38 | | 08'07" (+03'11") | 1000 / 38000 | 39 | | 09'46" (+04'50") | 1000 / 39000 | 40 | | 08'02" (+03'06") | 1000 / 40000 | 41 | | 07'18" (+02'22") | 1000 / 41000 | 42 | | 06'07" (+01'11") | 1000 / 42000 | 43 | | 05'27" (+00'31") | 587 / 42587 |
賽後評分: 鳳山慢跑,加油!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 158.56 km skechers GO RUN 累積 : 493.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'30" | 00:11'04" | 3 | 05'03" | 00:16'07" | 4 | 05'08" | 00:21'15" | 5 | 05'07" | 00:26'22" | 6 | 04'56" | 00:31'18" | 7 | 05'25" | 00:36'43" | 8 | 05'09" | 00:41'52" | 9 | 05'10" | 00:47'02" | 10 | 05'17" | 00:52'19" | 11 | 05'21" | 00:57'40" | 12 | 05'03" | 01:02'43" | 13 | 05'10" | 01:07'53" | 14 | 05'17" | 01:13'10" | 15 | 06'06" | 01:19'16" | 16 | 05'10" | 01:24'26" | 17 | 05'37" | 01:30'03" | 18 | 05'32" | 01:35'35" | 19 | 04'56" | 01:40'31" | 20 | 05'25" | 01:45'56" | 21 | 05'18" | 01:51'14" | 22 | 05'47" | 01:57'01" | 23 | 05'39" | 02:02'40" | 24 | 05'24" | 02:08'04" | 25 | 06'05" | 02:14'09" | 26 | 05'56" | 02:20'05" | 27 | 06'03" | 02:26'08" | 28 | 05'48" | 02:31'56" | 29 | 05'31" | 02:37'27" | 30 | 05'42" | 02:43'09" | 31 | 06'31" | 02:49'40" | 32 | 05'48" | 02:55'28" | 33 | 05'48" | 03:01'16" | 34 | 05'56" | 03:07'12" | 35 | 06'49" | 03:14'01" | 36 | 07'04" | 03:21'05" | 37 | 06'47" | 03:27'52" | 38 | 08'07" | 03:35'59" | 39 | 09'47" | 03:45'46" | 40 | 08'02" | 03:53'48" | 41 | 07'18" | 04:01'06" | 42 | 06'08" | 04:07'14" | 42.6 | 05'26" | 04:10'26" |
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