| 全馬 | 03:37:04 | 05:08/km | 第86馬官方成績 | 日期 | 2017-03-19 | 成績 | 03:37:04 | 總名次 | 41 / 833 | 分組名次 | 18 / 310 | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" (+00'11") | 00:46'59" | | 00:23'24" | | 00:23'56" (+00'32") | 00:48'33" (+01'34") | | 00:24'37" (+01'13") | | 00:26'46" (+03'22") | 00:52'17" (+05'18") | | 00:25'31" (+02'07") | | 00:27'24" (+04'00") | 00:55'44" (+08'45") | | 00:28'20" (+04'56") | |
日期: 2017-03-19 06:02 - 總爬升: 294 m - 平均心率: 46 - 卡路里: 3010 Cal - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" | 994 / 994 | 2 | | 04'59" (+00'29") | 1020 / 2014 | 3 | | 04'36" (+00'06") | 1010 / 3025 | 4 | | 04'47" (+00'17") | 1004 / 4030 | 5 | | 04'39" (+00'09") | 1013 / 5043 |
6 | | 04'37" (+00'07") | 993 / 6036 | 7 | | 04'40" (+00'10") | 1019 / 7056 | 8 | | 04'41" (+00'11") | 1008 / 8065 | 9 | | 04'39" (+00'09") | 1001 / 9066 | 10 | | 04'44" (+00'14") | 1018 / 10085 | 11 | | 04'37" (+00'07") | 1011 / 11096 | 12 | | 04'35" (+00'05") | 1003 / 12099 | 13 | | 04'33" (+00'03") | 1005 / 13105 | 14 | | 04'42" (+00'12") | 1016 / 14122 | 15 | | 05'25" (+00'55") | 1002 / 15124 | 16 | | 04'50" (+00'20") | 1004 / 16128 | 17 | | 05'22" (+00'52") | 1009 / 17138 | 18 | | 04'57" (+00'27") | 1005 / 18144 | 19 | | 04'37" (+00'07") | 1013 / 19157 | 20 | | 04'47" (+00'17") | 1003 / 20161 | 21 | | 04'56" (+00'26") | 1001 / 21163 | 22 | | 05'18" (+00'48") | 1021 / 22185 | 23 | | 05'34" (+01'04") | 1006 / 23191 | 24 | | 04'39" (+00'09") | 999 / 24191 | 25 | | 06'18" (+01'48") | 1017 / 25208 | 26 | | 05'08" (+00'38") | 1004 / 26213 | 27 | | 04'49" (+00'19") | 1011 / 27224 | 28 | | 05'21" (+00'51") | 1013 / 28237 | 29 | | 05'07" (+00'37") | 1007 / 29245 | 30 | | 05'09" (+00'39") | 1009 / 30254 | 31 | | 05'46" (+01'16") | 1009 / 31264 | 32 | | 05'12" (+00'42") | 1000 / 32264 | 33 | | 05'17" (+00'47") | 1010 / 33274 | 34 | | 05'54" (+01'24") | 1016 / 34291 | 35 | | 05'34" (+01'04") | 1011 / 35302 | 36 | | 05'47" (+01'17") | 1005 / 36307 | 37 | | 05'14" (+00'44") | 997 / 37305 | 38 | | 06'42" (+02'12") | 1018 / 38324 | 39 | | 05'04" (+00'34") | 1006 / 39330 | 40 | | 05'05" (+00'35") | 1008 / 40339 | 41 | | 05'14" (+00'44") | 1001 / 41341 | 42 | | 05'23" (+00'53") | 1007 / 42348 |
屏東李明佳 賽前宣言: 3校馬我又來囉 賽後評分: 天氣一樣悶 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 224.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 05'00" | 00:09'31" | 3 | 04'38" | 00:14'09" | 4 | 04'49" | 00:18'58" | 5 | 04'37" | 00:23'35" | 6 | 04'39" | 00:28'14" | 7 | 04'40" | 00:32'54" | 8 | 04'43" | 00:37'37" | 9 | 04'37" | 00:42'14" | 10 | 04'45" | 00:46'59" | 11 | 04'39" | 00:51'38" | 12 | 04'35" | 00:56'13" | 13 | 04'35" | 01:00'48" | 14 | 04'41" | 01:05'29" | 15 | 05'26" | 01:10'55" | 16 | 04'45" | 01:15'40" | 17 | 05'20" | 01:21'00" | 18 | 05'06" | 01:26'06" | 19 | 04'36" | 01:30'42" | 20 | 04'50" | 01:35'32" | 21 | 04'52" | 01:40'24" | 22 | 05'18" | 01:45'42" | 23 | 05'37" | 01:51'19" | 24 | 04'44" | 01:56'03" | 25 | 06'15" | 02:02'18" | 26 | 05'15" | 02:07'33" | 27 | 04'42" | 02:12'15" | 28 | 05'20" | 02:17'35" | 29 | 05'10" | 02:22'45" | 30 | 05'04" | 02:27'49" | 31 | 05'51" | 02:33'40" | 32 | 05'10" | 02:38'50" | 33 | 05'19" | 02:44'09" | 34 | 05'55" | 02:50'04" | 35 | 05'09" | 02:55'13" | 36 | 06'15" | 03:01'28" | 37 | 05'18" | 03:06'46" | 38 | 06'37" | 03:13'23" | 39 | 05'18" | 03:18'41" | 40 | 04'52" | 03:23'33" | 41 | 05'14" | 03:28'47" | 42 | 05'21" | 03:34'08" | 42.2 | 14'57" | 03:37'04" |
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