| 北頭洋馬
早上6點佳里區慶長宮起跑
賽道。佳里 將軍 學甲。將軍 佳里
3小時7分丫拖完賽
總排名第二名上凸台領獎
破PB 開心 賽後評分: 小而美的賽事
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
3月累積里程 : 524.12 km  008 丫拖 106024鱷魚 累積 : 1030.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'00" | 00:08'04" | | 3 | 04'00" | 00:12'04" | | 4 | 04'03" | 00:16'07" | | 5 | 04'07" | 00:20'14" | | 6 | 04'15" | 00:24'29" | | 7 | 04'23" | 00:28'52" | | 8 | 04'27" | 00:33'19" | | 9 | 04'25" | 00:37'44" | | 10 | 04'26" | 00:42'10" | | 11 | 04'25" | 00:46'35" | | 12 | 04'25" | 00:51'00" | | 13 | 04'24" | 00:55'24" | | 14 | 04'18" | 00:59'42" | | 15 | 04'22" | 01:04'04" | | 16 | 04'10" | 01:08'14" | | 17 | 04'18" | 01:12'32" | | 18 | 04'14" | 01:16'46" | | 19 | 04'20" | 01:21'06" | | 20 | 04'24" | 01:25'30" | | 21 | 04'20" | 01:29'50" | | 22 | 04'19" | 01:34'09" | | 23 | 04'23" | 01:38'32" | | 24 | 04'17" | 01:42'49" | | 25 | 04'22" | 01:47'11" | | 26 | 04'22" | 01:51'33" | | 27 | 04'21" | 01:55'54" | | 28 | 04'22" | 02:00'16" | | 29 | 04'32" | 02:04'48" | | 30 | 04'36" | 02:09'24" | | 31 | 04'47" | 02:14'11" | | 32 | 04'31" | 02:18'42" | | 33 | 04'42" | 02:23'24" | | 34 | 04'39" | 02:28'03" | | 35 | 04'42" | 02:32'45" | | 36 | 04'45" | 02:37'30" | | 37 | 04'54" | 02:42'24" | | 38 | 04'54" | 02:47'18" | | 39 | 05'03" | 02:52'21" | | 40 | 05'07" | 02:57'28" | | 41 | 05'09" | 03:02'37" | | 42 | 05'10" | 03:07'47" | | 42.0 | -7'-49" | 03:07'54" |
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恭喜破PB
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台北市
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