42.3 km | 05:02:56 | 07:09/km日期: 2017-03-19 06:32 - 卡路里: 2209 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95%
Pace: 10'59" / 04'04" / 06'12" / 06'27" / 06'41" / 06'39" / 06'51" / 06'19" / 06'24" / 06'49" / 06'16" / 06'35" / 06'17" / 06'16" / 06'18" / 06'52" / 06'19" / 06'46" / 06'39" / 07'31" / 06'46" / 06'52" / 07'09" / 07'10" / 08'29" / 07'08" / 07'25" / 07'15" / 07'09" / 09'07" / 08'01" / 06'52" / 07'43" / 09'00" / 08'06" / 07'35" / 06'59" / 07'26" / 07'30" / 08'35" / 14'54" / 00'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'35") | 1609 / 1609 |
| 2 | | 06'12" (+00'01") | 1609 / 3218 |
| 3 | | 06'24" (+00'13") | 1609 / 4828 |
| 4 | | 06'50" (+00'39") | 1609 / 6437 |
| 5 | | 06'32" (+00'21") | 1609 / 8046 |
| 6 | | 06'29" (+00'18") | 1609 / 9656 |
| 7 | | 06'34" (+00'23") | 1609 / 11265 |
| 8 | | 06'25" (+00'14") | 1609 / 12874 |
| 9 | | 06'11" | 1609 / 14484 |
| 10 | | 06'43" (+00'32") | 1609 / 16093 |
| 11 | | 06'27" (+00'16") | 1609 / 17702 |
| 12 | | 06'43" (+00'32") | 1609 / 19312 |
| 13 | | 07'15" (+01'04") | 1609 / 20921 |
| 14 | | 06'55" (+00'44") | 1609 / 22530 |
| 15 | | 07'09" (+00'58") | 1609 / 24140 |
| 16 | | 07'59" (+01'48") | 1609 / 25749 |
| 17 | | 07'15" (+01'04") | 1609 / 27358 |
| 18 | | 07'13" (+01'02") | 1609 / 28968 |
| 19 | | 08'17" (+02'06") | 1609 / 30577 |
| 20 | | 08'04" (+01'53") | 1609 / 32186 |
| 21 | | 08'14" (+02'03") | 1609 / 33796 |
| 22 | | 08'18" (+02'07") | 1609 / 35405 |
| 23 | | 06'39" (+00'28") | 1609 / 37015 |
| 24 | | 07'28" (+01'17") | 1609 / 38624 |
| 25 | | 08'12" (+02'01") | 1609 / 40233 |
| 26 | | 07'41" (+01'30") | 1609 / 41843 |
| 27 | | 07'11" (+01'00") | 463 / 42306 |
3月累積里程 : 84.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 04'04" | 00:15'03" |
| 3 | 06'12" | 00:21'15" |
| 4 | 06'27" | 00:27'42" |
| 5 | 06'41" | 00:34'23" |
| 6 | 06'39" | 00:41'02" |
| 7 | 06'51" | 00:47'53" |
| 8 | 06'19" | 00:54'12" |
| 9 | 06'24" | 01:00'36" |
| 10 | 06'49" | 01:07'25" |
| 11 | 06'16" | 01:13'41" |
| 12 | 06'35" | 01:20'16" |
| 13 | 06'17" | 01:26'33" |
| 14 | 06'16" | 01:32'49" |
| 15 | 06'18" | 01:39'07" |
| 16 | 06'52" | 01:45'59" |
| 17 | 06'19" | 01:52'18" |
| 18 | 06'46" | 01:59'04" |
| 19 | 06'39" | 02:05'43" |
| 20 | 07'31" | 02:13'14" |
| 21 | 06'46" | 02:20'00" |
| 22 | 06'52" | 02:26'52" |
| 23 | 07'09" | 02:34'01" |
| 24 | 07'10" | 02:41'11" |
| 25 | 08'29" | 02:49'40" |
| 26 | 07'08" | 02:56'48" |
| 27 | 07'25" | 03:04'13" |
| 28 | 07'15" | 03:11'28" |
| 29 | 07'09" | 03:18'37" |
| 30 | 09'07" | 03:27'44" |
| 31 | 08'01" | 03:35'45" |
| 32 | 06'52" | 03:42'37" |
| 33 | 07'43" | 03:50'20" |
| 34 | 09'00" | 03:59'20" |
| 35 | 08'06" | 04:07'26" |
| 36 | 07'35" | 04:15'01" |
| 37 | 06'59" | 04:22'00" |
| 38 | 07'26" | 04:29'26" |
| 39 | 07'30" | 04:36'56" |
| 40 | 08'35" | 04:45'31" |
| 41 | 14'54" | 05:00'25" |
| 42 | 00'26" | 05:00'51" |
| 42.3 | 06'47" | 05:02'56" |
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