| 全馬 | 05:03:43 | 07:11/km | 第6馬官方成績 | 日期 | 2017-03-19 | 成績 | 05:03:43 | 總名次 | 362 / 833 | 分組名次 | 143 / 310 | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+03'10") | 01:02'46" | | 00:29'48" | | 00:31'31" (+01'43") | 01:03'20" (+00'34") | | 00:31'49" (+02'01") | | 00:34'39" (+04'51") | 01:08'51" (+06'05") | | 00:34'12" (+04'24") | | 00:37'32" (+07'44") | 01:27'33" (+24'47") | | 00:50'01" (+20'13") | |
日期: 2017-03-19 06:04 - 總爬升: 294 m - 地點: 鳳山 - 卡路里: 3828 Cal - 溫度: 22°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+01'28") | 496 / 496 | 2 | | 06'56" (+01'26") | 504 / 1000 | 3 | | 07'05" (+01'35") | 512 / 1512 | 4 | | 08'49" (+03'19") | 498 / 2011 | 5 | | 06'01" (+00'31") | 509 / 2521 |
6 | | 06'06" (+00'36") | 499 / 3020 | 7 | | 05'48" (+00'18") | 510 / 3530 | 8 | | 06'27" (+00'57") | 501 / 4031 | 9 | | 05'48" (+00'18") | 504 / 4536 | 10 | | 05'54" (+00'24") | 499 / 5036 | 11 | | 05'59" (+00'29") | 511 / 5547 | 12 | | 05'39" (+00'09") | 494 / 6041 | 13 | | 06'26" (+00'56") | 501 / 6543 | 14 | | 05'40" (+00'10") | 510 / 7054 | 15 | | 07'21" (+01'51") | 505 / 7559 | 16 | | 05'44" (+00'14") | 501 / 8061 | 17 | | 05'39" (+00'09") | 506 / 8567 | 18 | | 05'37" (+00'07") | 506 / 9074 | 19 | | 05'37" (+00'07") | 506 / 9581 | 20 | | 05'41" (+00'11") | 503 / 10084 | 21 | | 08'26" (+02'56") | 501 / 10586 | 22 | | 05'45" (+00'15") | 506 / 11092 | 23 | | 06'14" (+00'44") | 504 / 11597 | 24 | | 05'34" (+00'04") | 499 / 12096 | 25 | | 05'30" | 505 / 12601 | 26 | | 05'36" (+00'06") | 511 / 13113 | 27 | | 06'11" (+00'41") | 497 / 13610 | 28 | | 05'44" (+00'14") | 510 / 14120 | 29 | | 07'13" (+01'43") | 500 / 14621 | 30 | | 06'55" (+01'25") | 500 / 15121 | 31 | | 05'57" (+00'27") | 511 / 15632 | 32 | | 05'59" (+00'29") | 497 / 16130 | 33 | | 05'57" (+00'27") | 508 / 16638 | 34 | | 08'30" (+03'00") | 505 / 17144 | 35 | | 06'17" (+00'47") | 503 / 17648 | 36 | | 07'34" (+02'04") | 495 / 18143 | 37 | | 05'55" (+00'25") | 512 / 18655 | 38 | | 05'33" (+00'03") | 503 / 19158 | 39 | | 05'50" (+00'20") | 504 / 19663 | 40 | | 05'49" (+00'19") | 506 / 20170 | 41 | | 05'43" (+00'13") | 500 / 20670 | 42 | | 06'01" (+00'31") | 509 / 21179 | 43 | | 07'07" (+01'37") | 502 / 21682 | 44 | | 08'48" (+03'18") | 507 / 22189 | 45 | | 06'33" (+01'03") | 501 / 22690 | 46 | | 07'30" (+02'00") | 506 / 23197 | 47 | | 06'18" (+00'48") | 504 / 23702 | 48 | | 06'08" (+00'38") | 504 / 24207 | 49 | | 08'33" (+03'03") | 504 / 24711 | 50 | | 06'30" (+01'00") | 496 / 25208 | 51 | | 06'02" (+00'32") | 505 / 25713 | 52 | | 07'11" (+01'41") | 513 / 26227 | 53 | | 06'11" (+00'41") | 497 / 26725 | 54 | | 07'33" (+02'03") | 500 / 27226 | 55 | | 06'11" (+00'41") | 508 / 27734 | 56 | | 08'16" (+02'46") | 508 / 28242 | 57 | | 06'22" (+00'52") | 501 / 28744 | 58 | | 07'53" (+02'23") | 507 / 29251 | 59 | | 06'24" (+00'54") | 502 / 29754 | 60 | | 06'31" (+01'01") | 503 / 30257 | 61 | | 06'29" (+00'59") | 507 / 30765 | 62 | | 13'47" (+08'17") | 501 / 31266 | 63 | | 06'16" (+00'46") | 504 / 31771 | 64 | | 06'08" (+00'38") | 501 / 32273 | 65 | | 06'51" (+01'21") | 503 / 32776 | 66 | | 06'20" (+00'50") | 506 / 33283 | 67 | | 06'26" (+00'56") | 504 / 33787 | 68 | | 06'37" (+01'07") | 503 / 34291 | 69 | | 09'20" (+03'50") | 503 / 34794 | 70 | | 10'31" (+05'01") | 511 / 35306 | 71 | | 09'07" (+03'37") | 500 / 35806 | 72 | | 11'02" (+05'32") | 502 / 36309 | 73 | | 14'10" (+08'40") | 505 / 36814 | 74 | | 10'09" (+04'39") | 505 / 37320 | 75 | | 07'22" (+01'52") | 501 / 37821 | 76 | | 11'08" (+05'38") | 510 / 38331 | 77 | | 08'05" (+02'35") | 496 / 38828 | 78 | | 08'20" (+02'50") | 507 / 39335 | 79 | | 09'45" (+04'15") | 504 / 39839 | 80 | | 07'02" (+01'32") | 504 / 40344 | 81 | | 07'28" (+01'58") | 504 / 40848 | 82 | | 06'32" (+01'02") | 503 / 41352 | 83 | | 06'39" (+01'09") | 502 / 41855 | 84 | | 06'48" (+01'18") | 511 / 42366 | 85 | | 06'51" (+01'21") | 503 / 42870 |
賽後評分: 回程下坡突然大抽筋而跌倒, 引來好心的跑友關心,真不好意思. 補及很好, 只是跑完好累, 不知為甚麼停車場一直走不到.. 給 5 星 3月累積里程 : 245.84 km Nike Nike air max 2015 累積 : 2705.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 07'58" | 00:14'56" | 3 | 06'05" | 00:21'01" | 4 | 06'08" | 00:27'09" | 5 | 05'49" | 00:32'58" | 6 | 05'52" | 00:38'50" | 7 | 06'05" | 00:44'55" | 8 | 06'34" | 00:51'29" | 9 | 05'38" | 00:57'07" | 10 | 05'39" | 01:02'46" | 11 | 07'08" | 01:09'54" | 12 | 05'56" | 01:15'50" | 13 | 05'30" | 01:21'20" | 14 | 05'57" | 01:27'17" | 15 | 07'00" | 01:34'17" | 16 | 06'04" | 01:40'21" | 17 | 07'05" | 01:47'26" | 18 | 07'07" | 01:54'33" | 19 | 05'45" | 02:00'18" | 20 | 05'48" | 02:06'06" | 21 | 05'51" | 02:11'57" | 22 | 08'00" | 02:19'57" | 23 | 06'58" | 02:26'55" | 24 | 06'14" | 02:33'09" | 25 | 07'36" | 02:40'45" | 26 | 06'11" | 02:46'56" | 27 | 06'36" | 02:53'32" | 28 | 06'56" | 03:00'28" | 29 | 08'05" | 03:08'33" | 30 | 06'24" | 03:14'57" | 31 | 06'35" | 03:21'32" | 32 | 09'55" | 03:31'27" | 33 | 06'34" | 03:38'01" | 34 | 06'27" | 03:44'28" | 35 | 08'01" | 03:52'29" | 36 | 11'05" | 04:03'34" | 37 | 11'33" | 04:15'07" | 38 | 10'01" | 04:25'08" | 39 | 09'11" | 04:34'19" | 40 | 08'11" | 04:42'30" | 41 | 07'15" | 04:49'45" | 42 | 06'38" | 04:56'23" | 43 | 06'48" | 05:03'11" | 42.7 | -2'-5" | 05:03'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|