|  全馬 | 05:13:05 | 07:25/km | 第63馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:13:05 | | 總名次 | 136 / - | | 分組名次 | 26 / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+00'02") | 01:04'07" | | 00:32'26" (+00'47") | | 00:31'39" | 01:05'12" (+01'05") | | 00:33'33" (+01'54") | | 00:34'07" (+02'28") | 01:12'35" (+08'28") | | 00:38'28" (+06'49") | | 00:47'21" (+15'42") | 01:34'02" (+29'55") | | 00:46'41" (+15'02") | |
日期: 2017-03-19 06:00 - 平均心率: 157 - 卡路里: 2430 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'06") | 1000 / 1000 | | 2 | | 06'17" (+00'16") | 1000 / 2000 | | 3 | | 06'23" (+00'22") | 1000 / 3000 | | 4 | | 06'31" (+00'30") | 1000 / 4000 | | 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 | | 7 | | 06'20" (+00'19") | 1000 / 7000 | | 8 | | 06'48" (+00'47") | 1000 / 8000 | | 9 | | 06'24" (+00'23") | 1000 / 9000 | | 10 | | 06'24" (+00'23") | 1000 / 10000 | | 11 | | 06'20" (+00'19") | 1000 / 11000 | | 12 | | 06'23" (+00'22") | 1000 / 12000 | | 13 | | 06'39" (+00'38") | 1000 / 13000 | | 14 | | 06'01" | 1000 / 14000 | | 15 | | 06'13" (+00'12") | 1000 / 15000 | | 16 | | 06'31" (+00'30") | 1000 / 16000 | | 17 | | 06'58" (+00'57") | 1000 / 17000 | | 18 | | 06'26" (+00'25") | 1000 / 18000 | | 19 | | 06'40" (+00'39") | 1000 / 19000 | | 20 | | 06'56" (+00'55") | 1000 / 20000 | | 21 | | 06'30" (+00'29") | 1000 / 21000 | | 22 | | 06'36" (+00'35") | 1000 / 22000 | | 23 | | 06'45" (+00'44") | 1000 / 23000 | | 24 | | 07'18" (+01'17") | 1000 / 24000 | | 25 | | 06'55" (+00'54") | 1000 / 25000 | | 26 | | 07'03" (+01'02") | 1000 / 26000 | | 27 | | 09'26" (+03'25") | 1000 / 27000 | | 28 | | 07'20" (+01'19") | 1000 / 28000 | | 29 | | 07'16" (+01'15") | 1000 / 29000 | | 30 | | 07'22" (+01'21") | 1000 / 30000 | | 31 | | 10'41" (+04'40") | 1000 / 31000 | | 32 | | 08'28" (+02'27") | 1000 / 32000 | | 33 | | 08'04" (+02'03") | 1000 / 33000 | | 34 | | 09'39" (+03'38") | 1000 / 34000 | | 35 | | 10'25" (+04'24") | 1000 / 35000 | | 36 | | 08'07" (+02'06") | 1000 / 36000 | | 37 | | 10'06" (+04'05") | 1000 / 37000 | | 38 | | 10'54" (+04'53") | 1000 / 38000 | | 39 | | 07'41" (+01'40") | 1000 / 39000 | | 40 | | 09'52" (+03'51") | 1000 / 40000 | | 41 | | 07'54" (+01'53") | 1000 / 41000 | | 42 | | 10'37" (+04'36") | 875 / 41875 |
賽後評分: 補給中規中矩, 前半段賽道涼快
後半段因為太陽出來了, 體力下滑很快
賽後的餐點還不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 115.09 km  Saucony kinvara 4 累積 : 771.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'18" | 00:12'25" | | 3 | 06'24" | 00:18'49" | | 4 | 06'31" | 00:25'20" | | 5 | 06'21" | 00:31'41" | | 6 | 06'27" | 00:38'08" | | 7 | 06'21" | 00:44'29" | | 8 | 06'49" | 00:51'18" | | 9 | 06'24" | 00:57'42" | | 10 | 06'25" | 01:04'07" | | 11 | 06'20" | 01:10'27" | | 12 | 06'24" | 01:16'51" | | 13 | 06'40" | 01:23'31" | | 14 | 06'01" | 01:29'32" | | 15 | 06'14" | 01:35'46" | | 16 | 06'31" | 01:42'17" | | 17 | 06'59" | 01:49'16" | | 18 | 06'35" | 01:55'51" | | 19 | 06'32" | 02:02'23" | | 20 | 06'56" | 02:09'19" | | 21 | 06'31" | 02:15'50" | | 22 | 06'37" | 02:22'27" | | 23 | 06'45" | 02:29'12" | | 24 | 07'18" | 02:36'30" | | 25 | 06'56" | 02:43'26" | | 26 | 07'03" | 02:50'29" | | 27 | 09'26" | 02:59'55" | | 28 | 07'20" | 03:07'15" | | 29 | 07'17" | 03:14'32" | | 30 | 07'22" | 03:21'54" | | 31 | 10'42" | 03:32'36" | | 32 | 08'29" | 03:41'05" | | 33 | 08'04" | 03:49'09" | | 34 | 09'40" | 03:58'49" | | 35 | 10'26" | 04:09'15" | | 36 | 08'07" | 04:17'22" | | 37 | 10'07" | 04:27'29" | | 38 | 10'54" | 04:38'23" | | 39 | 07'41" | 04:46'04" | | 40 | 09'52" | 04:55'56" | | 41 | 07'55" | 05:03'51" | | 41.9 | 10'37" | 05:13'09" |
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