10.0 km | 01:04:32 | 06:27/km日期: 2017-03-20 10:35 - 卡路里: 521 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 73%
Pace: 07'21" / 06'41" / 06'18" / 06'24" / 06'18" / 06'22" / 06'16" / 06'16" / 06'13" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'14" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" | 6 / 10006 |
3月累積里程 : 132.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 06'18" | 00:20'20" |
| 4 | 06'24" | 00:26'44" |
| 5 | 06'18" | 00:33'02" |
| 6 | 06'22" | 00:39'24" |
| 7 | 06'16" | 00:45'40" |
| 8 | 06'16" | 00:51'56" |
| 9 | 06'13" | 00:58'09" |
| 10 | 06'14" | 01:04'23" |
| 10.0 | 05'13" | 01:04'25" |
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