15.7 km | 02:23:06 | 09:07/km日期: 2017-03-23 06:06 - 總爬升: 175 m - 平均心率: 121 - 卡路里: 575 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77%
Pace: 07'03" / 06'31" / 09'04" / 07'50" / 08'13" / 08'12" / 11'19" / 09'58" / 12'46" / 18'04" / 06'39" / 07'56" / 07'40" / 08'26" / 09'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'32") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 09'03" (+02'32") | 1000 / 3000 |
| 4 | | 07'50" (+01'19") | 1000 / 4000 |
| 5 | | 08'12" (+01'41") | 1000 / 5000 |
| 6 | | 08'11" (+01'40") | 1000 / 6000 |
| 7 | | 11'19" (+04'48") | 1000 / 7000 |
| 8 | | 09'58" (+03'27") | 1000 / 8000 |
| 9 | | 12'46" (+06'15") | 1000 / 9000 |
| 10 | | 18'04" (+11'33") | 1000 / 10000 |
| 11 | | 06'38" (+00'07") | 1000 / 11000 |
| 12 | | 07'56" (+01'25") | 1000 / 12000 |
| 13 | | 07'39" (+01'08") | 1000 / 13000 |
| 14 | | 08'26" (+01'55") | 1000 / 14000 |
| 15 | | 09'04" (+02'33") | 1000 / 15000 |
| 16 | | 06'16" | 692 / 15692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'31" | 00:13'34" |
| 3 | 09'04" | 00:22'38" |
| 4 | 07'50" | 00:30'28" |
| 5 | 08'13" | 00:38'41" |
| 6 | 08'12" | 00:46'53" |
| 7 | 11'19" | 00:58'12" |
| 8 | 09'58" | 01:08'10" |
| 9 | 12'46" | 01:20'56" |
| 10 | 18'04" | 01:39'00" |
| 11 | 06'39" | 01:45'39" |
| 12 | 07'56" | 01:53'35" |
| 13 | 07'40" | 02:01'15" |
| 14 | 08'26" | 02:09'41" |
| 15 | 09'04" | 02:18'45" |
| 15.7 | 06'16" | 02:23'06" |
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