| 6:30起跑,但因為遊覽車延誤之故,起跑太晚(約7:05),前7K和另一位跑友順順配速碰到男哥等人,才知道其他人晚約10多分起跑,之後自己獨跑向前追去,12K碰到總一許進富(22K),17K到第一折返點後動作開始放慢,有些想放棄,直到28K~LDS水站文雄哥的鼓勵下,才有動力再向這8K緩上坡追去,37K起因側腹陣痛,時而緩走休息,猴探井第二折返點後剩最後2K多,提起已放緩的雙腳,一路刷回終點會場
從來沒有這種經驗……熱身跑6~7K上坡,自己正式開跑6K後才吃到半馬尾,之後一路刷、刷、刷,追、追、追,難得跑馬沒被刷,這也算很另類的神奇體驗吧!……無言
雖然可能因人數過少明年停辦,但若還有機會下次肯定會再破場地PB,拿下鳳梨頭獎座 賽前宣言: 感覺View不錯,還有微熱山丘 賽後評分: 公、私補密集,指揮不錯
以地方小比賽來說算不錯了 給 4 星 3月累積里程 : 373.39 km Saucony kinvara 4 累積 : 2811.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'09" | 00:04'09" | 2 | 04'17" | 00:08'26" | 3 | 04'05" | 00:12'31" | 4 | 04'15" | 00:16'46" | 5 | 03'55" | 00:20'41" | 6 | 04'00" | 00:24'41" | 7 | 04'01" | 00:28'42" | 8 | 04'20" | 00:33'02" | 9 | 04'12" | 00:37'14" | 10 | 03'58" | 00:41'12" | 11 | 04'39" | 00:45'51" | 12 | 04'07" | 00:49'58" | 13 | 04'05" | 00:54'03" | 14 | 04'11" | 00:58'14" | 15 | 04'10" | 01:02'24" | 16 | 04'17" | 01:06'41" | 17 | 04'20" | 01:11'01" | 18 | 04'44" | 01:15'45" | 19 | 04'21" | 01:20'06" | 20 | 04'40" | 01:24'46" | 21 | 04'32" | 01:29'18" | 22 | 04'41" | 01:33'59" | 23 | 04'45" | 01:38'44" | 24 | 04'13" | 01:42'57" | 25 | 04'50" | 01:47'47" | 26 | 04'26" | 01:52'13" | 27 | 04'46" | 01:56'59" | 28 | 05'30" | 02:02'29" | 29 | 05'21" | 02:07'50" | 30 | 05'25" | 02:13'15" | 31 | 05'06" | 02:18'21" | 32 | 05'40" | 02:24'01" | 33 | 04'51" | 02:28'52" | 34 | 04'56" | 02:33'48" | 35 | 04'42" | 02:38'30" | 36 | 04'54" | 02:43'24" | 37 | 04'47" | 02:48'11" | 38 | 06'13" | 02:54'24" | 39 | 05'09" | 02:59'33" | 40 | 05'20" | 03:04'53" | 41 | 05'03" | 03:09'56" | 42 | 04'46" | 03:14'42" | 42.3 | 06'29" | 03:16'25" |
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