| 賽前宣言: 健康跑，跑健康 賽後評分: 賽道風景美麗，志工親切補給豐盛~太棒了~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.06 km  merrell ALL OUT CHARGE 累積 : 106.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'42" | 00:09'22" | | 3 | 04'22" | 00:13'44" | | 4 | 04'31" | 00:18'15" | | 5 | 04'23" | 00:22'38" | | 6 | 04'31" | 00:27'09" | | 7 | 04'33" | 00:31'42" | | 8 | 05'05" | 00:36'47" | | 9 | 05'02" | 00:41'49" | | 10 | 04'42" | 00:46'31" | | 11 | 06'05" | 00:52'36" | | 12 | 05'05" | 00:57'41" | | 13 | 04'59" | 01:02'40" | | 14 | 05'09" | 01:07'49" | | 15 | 05'20" | 01:13'09" | | 16 | 08'07" | 01:21'16" | | 17 | 05'04" | 01:26'20" | | 18 | 05'39" | 01:31'59" | | 19 | 05'06" | 01:37'05" | | 20 | 05'43" | 01:42'48" | | 21 | 05'10" | 01:47'58" | | 22 | 05'51" | 01:53'49" | | 23 | 05'39" | 01:59'28" | | 24 | 05'12" | 02:04'40" | | 25 | 05'45" | 02:10'25" | | 26 | 04'49" | 02:15'14" | | 27 | 05'22" | 02:20'36" | | 28 | 06'36" | 02:27'12" | | 29 | 06'15" | 02:33'27" | | 30 | 06'50" | 02:40'17" | | 31 | 05'46" | 02:46'03" | | 32 | 06'30" | 02:52'33" | | 33 | 05'46" | 02:58'19" | | 34 | 06'18" | 03:04'37" | | 35 | 05'18" | 03:09'55" | | 36 | 06'30" | 03:16'25" | | 37 | 05'36" | 03:22'01" | | 38 | 07'05" | 03:29'06" | | 39 | 05'45" | 03:34'51" | | 40 | 06'20" | 03:41'11" | | 41 | 05'56" | 03:47'07" | | 42 | 06'24" | 03:53'31" | | 42.2 | 08'05" | 03:55'32" |
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