| 賽前宣言: 第九屆八卦馬加油~ ^^ 賽後評分: 補給有熱食～ 伴手禮有麻糬和大罐鳳梨汁～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 221.60 km  ASICS 虎走 累積 : 2099.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'59" | 00:10'26" | | 3 | 04'57" | 00:15'23" | | 4 | 04'54" | 00:20'17" | | 5 | 04'40" | 00:24'57" | | 6 | 04'46" | 00:29'43" | | 7 | 04'47" | 00:34'30" | | 8 | 05'16" | 00:39'46" | | 9 | 05'19" | 00:45'05" | | 10 | 04'55" | 00:50'00" | | 11 | 05'40" | 00:55'40" | | 12 | 05'19" | 01:00'59" | | 13 | 05'07" | 01:06'06" | | 14 | 05'11" | 01:11'17" | | 15 | 05'19" | 01:16'36" | | 16 | 05'11" | 01:21'47" | | 17 | 05'33" | 01:27'20" | | 18 | 06'26" | 01:33'46" | | 19 | 05'18" | 01:39'04" | | 20 | 05'27" | 01:44'31" | | 21 | 05'25" | 01:49'56" | | 22 | 05'34" | 01:55'30" | | 23 | 05'53" | 02:01'23" | | 24 | 05'20" | 02:06'43" | | 25 | 05'54" | 02:12'37" | | 26 | 05'27" | 02:18'04" | | 27 | 05'40" | 02:23'44" | | 28 | 06'04" | 02:29'48" | | 29 | 06'40" | 02:36'28" | | 30 | 06'29" | 02:42'57" | | 31 | 06'15" | 02:49'12" | | 32 | 06'05" | 02:55'17" | | 33 | 06'05" | 03:01'22" | | 34 | 06'02" | 03:07'24" | | 35 | 06'00" | 03:13'24" | | 36 | 06'19" | 03:19'43" | | 37 | 07'17" | 03:27'00" | | 38 | 07'34" | 03:34'34" | | 39 | 08'06" | 03:42'40" | | 40 | 06'04" | 03:48'44" | | 41 | 07'03" | 03:55'47" | | 42 | 07'16" | 04:03'03" | | 42.5 | 07'50" | 04:06'56" |
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