| 恭喜完成了第 10 馬 全馬 | 04:38:58 | 06:36/km | 第10馬官方成績 | 日期 | 2017-03-26 | 成績 | 04:38:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+00'23") | 01:02'01" | | 00:30'49" | | 00:32'09" (+01'20") | 01:04'22" (+02'21") | | 00:32'13" (+01'24") | | 00:32'11" (+01'22") | 01:04'16" (+02'15") | | 00:32'05" (+01'16") | | 00:33'06" (+02'17") | 01:09'46" (+07'45") | | 00:36'40" (+05'51") | |
日期: 2017-03-26 06:00 - 總爬升: 512 m - 卡路里: 2279 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+01'01") | 1609 / 1609 | 2 | | 06'09" (+00'31") | 1609 / 3218 | 3 | | 05'55" (+00'17") | 1609 / 4828 | 4 | | 05'50" (+00'12") | 1609 / 6437 | 5 | | 06'18" (+00'40") | 1609 / 8046 |
6 | | 06'05" (+00'27") | 1609 / 9656 | 7 | | 06'14" (+00'36") | 1609 / 11265 | 8 | | 05'51" (+00'13") | 1609 / 12874 | 9 | | 07'05" (+01'27") | 1609 / 14484 | 10 | | 07'10" (+01'32") | 1609 / 16093 | 11 | | 06'47" (+01'09") | 1609 / 17702 | 12 | | 05'52" (+00'14") | 1609 / 19312 | 13 | | 06'22" (+00'44") | 1609 / 20921 | 14 | | 05'38" | 1609 / 22530 | 15 | | 06'06" (+00'28") | 1609 / 24140 | 16 | | 07'15" (+01'37") | 1609 / 25749 | 17 | | 06'09" (+00'31") | 1609 / 27358 | 18 | | 07'03" (+01'25") | 1609 / 28968 | 19 | | 06'03" (+00'25") | 1609 / 30577 | 20 | | 06'58" (+01'20") | 1609 / 32186 | 21 | | 06'25" (+00'47") | 1609 / 33796 | 22 | | 06'41" (+01'03") | 1609 / 35405 | 23 | | 07'46" (+02'08") | 1609 / 37015 | 24 | | 06'36" (+00'58") | 1609 / 38624 | 25 | | 07'35" (+01'57") | 1609 / 40233 | 26 | | 06'34" (+00'56") | 1609 / 41843 | 27 | | 06'27" (+00'49") | 1100 / 42943 |
偶爾小雨,但還是很冷...
整路體溫沒升上來過....
太冷了即使腳痛也不得不逼自己整路不能停..
停下用走的只會更冷.. 賽前宣言: . 賽後評分: . 給 3 星 3月累積里程 : 201.38 km 小藍拖2 累積 : 991.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'13" | 00:13'15" | 3 | 06'10" | 00:19'25" | 4 | 05'56" | 00:25'21" | 5 | 05'51" | 00:31'12" | 6 | 05'53" | 00:37'05" | 7 | 06'22" | 00:43'27" | 8 | 06'03" | 00:49'30" | 9 | 06'13" | 00:55'43" | 10 | 06'18" | 01:02'01" | 11 | 05'58" | 01:07'59" | 12 | 05'59" | 01:13'58" | 13 | 06'16" | 01:20'14" | 14 | 06'54" | 01:27'08" | 15 | 07'02" | 01:34'10" | 16 | 07'12" | 01:41'22" | 17 | 07'22" | 01:48'44" | 18 | 06'00" | 01:54'44" | 19 | 05'55" | 02:00'39" | 20 | 05'44" | 02:06'23" | 21 | 06'39" | 02:13'02" | 22 | 05'37" | 02:18'39" | 23 | 05'46" | 02:24'25" | 24 | 06'13" | 02:30'38" | 25 | 07'56" | 02:38'34" | 26 | 06'10" | 02:44'44" | 27 | 06'11" | 02:50'55" | 28 | 07'52" | 02:58'47" | 29 | 05'52" | 03:04'39" | 30 | 06'00" | 03:10'39" | 31 | 06'09" | 03:16'48" | 32 | 06'57" | 03:23'45" | 33 | 06'46" | 03:30'31" | 34 | 06'37" | 03:37'08" | 35 | 06'37" | 03:43'45" | 36 | 08'38" | 03:52'23" | 37 | 06'36" | 03:58'59" | 38 | 06'33" | 04:05'32" | 39 | 06'35" | 04:12'07" | 40 | 08'18" | 04:20'25" | 41 | 06'32" | 04:26'57" | 42 | 06'36" | 04:33'33" | 42.9 | 06'20" | 04:39'32" |
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