| 2017八卦山台地馬拉松
早上3點多起床!哇下雨(雨中漫步恐怕是閃不掉了😂)
6點半準時起跑,前6k左右一路下坡(心想待會回程肯定當步兵,下坡就先偷點時間😏😏😏加點速)!過了148開始平緩並保持均速前進!過了櫻花大道之後,小上坡到大石頭(哇!一眼認出瑪雅撐傘幫大家加油😉😉😉)!今天下雨又冷瑪雅真的好有心☺️(感動到涙流滿面!咦~~好像是雨還是汗吧!哈哈!謝謝瑪雅專程來加油!🤗🤗🤗)
一路到禾家折返還是依照配速(速度應該變慢了)!這段路真的是美(建議大家有空要常來感受練跑)到了148開始上坡,沒意外跑走跑走的上到起跑點,開始又慢速的前進,折返回到原點!成績不理想!山路可怕走太多了⋯⋯下次再加油!(Jeff山路要多練習啊⋯⋯😖😖😖)
這場又遇到前同事(陳裕隆)!恭喜分組第二上凸台(話說我們這組真的是死亡之組,分組取10,沒有327沒辦法上凸!真的可怕) 賽前宣言: 跑八卦~~ 賽後評分: 志工熱情!交管又好!優質賽事沒話說! 給 5 星 3月累積里程 : 225.78 km 亞瑟士 虎走 TARTHERZEAL 5 累積 : 889.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'37" | 00:09'11" | 3 | 04'26" | 00:13'37" | 4 | 04'36" | 00:18'13" | 5 | 04'32" | 00:22'45" | 6 | 04'28" | 00:27'13" | 7 | 04'22" | 00:31'35" | 8 | 04'52" | 00:36'27" | 9 | 05'06" | 00:41'33" | 10 | 04'44" | 00:46'17" | 11 | 05'24" | 00:51'41" | 12 | 05'11" | 00:56'52" | 13 | 04'54" | 01:01'46" | 14 | 05'09" | 01:06'55" | 15 | 05'07" | 01:12'02" | 16 | 05'13" | 01:17'15" | 17 | 05'13" | 01:22'28" | 18 | 05'27" | 01:27'55" | 19 | 05'38" | 01:33'33" | 20 | 05'25" | 01:38'58" | 21 | 05'28" | 01:44'26" | 22 | 06'30" | 01:50'56" | 23 | 05'43" | 01:56'39" | 24 | 05'50" | 02:02'29" | 25 | 06'31" | 02:09'00" | 26 | 05'17" | 02:14'17" | 27 | 06'08" | 02:20'25" | 28 | 08'06" | 02:28'31" | 29 | 08'23" | 02:36'54" | 30 | 08'10" | 02:45'04" | 31 | 06'42" | 02:51'46" | 32 | 08'24" | 03:00'10" | 33 | 06'07" | 03:06'17" | 34 | 06'18" | 03:12'35" | 35 | 06'04" | 03:18'39" | 36 | 05'57" | 03:24'36" | 37 | 06'25" | 03:31'01" | 38 | 07'22" | 03:38'23" | 39 | 06'31" | 03:44'54" | 40 | 05'45" | 03:50'39" | 41 | 05'47" | 03:56'26" | 42 | 06'14" | 04:02'40" | 42.1 | 05'55" | 04:03'18" |
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