半馬 | 01:43:54 | 04:55/km | 第32半馬官方成績 |
日期 | 2017-03-26 |
成績 | 01:43:54 |
總名次 | 69 / 870 |
分組名次 | 20 / 233 |
平均速度 | 04:55/km |
itgood
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'26" (+00'12") | 00:49'44" (+00'52") |
| 00:25'18" (+01'04") |
| 00:24'38" (+00'24") | 00:48'52" |
| 00:24'14" |
|
日期: 2017-03-26 06:30 - 卡路里: 1822 Cal - 溫度: 11°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 1007 / 1007 |
2 | | 04'52" (+00'18") | 1017 / 2024 |
3 | | 04'59" (+00'25") | 999 / 3024 |
4 | | 05'00" (+00'26") | 1016 / 4040 |
5 | | 05'02" (+00'28") | 1001 / 5042 |
6 | | 04'59" (+00'25") | 1001 / 6044 |
7 | | 05'00" (+00'26") | 1016 / 7060 |
8 | | 05'06" (+00'32") | 1012 / 8073 |
9 | | 05'04" (+00'30") | 1004 / 9077 |
10 | | 05'03" (+00'29") | 1008 / 10086 |
11 | | 04'58" (+00'24") | 1019 / 11106 |
12 | | 04'54" (+00'20") | 1007 / 12113 |
13 | | 04'55" (+00'21") | 1006 / 13119 |
14 | | 04'53" (+00'19") | 1017 / 14137 |
15 | | 04'55" (+00'21") | 1006 / 15144 |
16 | | 04'56" (+00'22") | 1007 / 16151 |
17 | | 04'47" (+00'13") | 1012 / 17164 |
18 | | 04'45" (+00'11") | 1002 / 18166 |
19 | | 04'58" (+00'24") | 1008 / 19174 |
20 | | 04'44" (+00'10") | 1014 / 20188 |
21 | | 04'52" (+00'18") | 884 / 21073 |
起跑前幸運的雨停了,濕冷的天氣適合跑步,最後1K腳還有餘力,想加速為比賽劃下完美句點,無奈出現右側腹痛,頭屋大橋路口前也被交管擋下來,打破如意算盤,跑完後無大礙(XT錶距離20.88K)。
賽後評分: 前5K路段交管可再加強,其他不錯。
給 5 星 3月累積里程 :
126.58 km MIZUNO WAVE Rider 17 累積 :
2572.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'53" | 00:09'28" |
3 | 04'58" | 00:14'26" |
4 | 05'01" | 00:19'27" |
5 | 04'59" | 00:24'26" |
6 | 05'03" | 00:29'29" |
7 | 05'02" | 00:34'31" |
8 | 05'05" | 00:39'36" |
9 | 05'05" | 00:44'41" |
10 | 05'03" | 00:49'44" |
11 | 05'00" | 00:54'44" |
12 | 04'53" | 00:59'37" |
13 | 04'57" | 01:04'34" |
14 | 04'52" | 01:09'26" |
15 | 04'56" | 01:14'22" |
16 | 04'51" | 01:19'13" |
17 | 05'00" | 01:24'13" |
18 | 04'39" | 01:28'52" |
19 | 04'58" | 01:33'50" |
20 | 04'46" | 01:38'36" |
21 | 04'56" | 01:43'32" |
20.9 | -2'-8" | 01:43'48" |