| 賽後評分: 補給品不錯～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 188.42 km  Saucony Grid Cohesion 6 累積 : 1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'57" | 00:12'04" | | 3 | 05'44" | 00:17'48" | | 4 | 06'00" | 00:23'48" | | 5 | 06'13" | 00:30'01" | | 6 | 05'51" | 00:35'52" | | 7 | 05'55" | 00:41'47" | | 8 | 06'28" | 00:48'15" | | 9 | 06'49" | 00:55'04" | | 10 | 06'11" | 01:01'15" | | 11 | 09'29" | 01:10'44" | | 12 | 06'40" | 01:17'24" | | 13 | 06'13" | 01:23'37" | | 14 | 06'24" | 01:30'01" | | 15 | 06'34" | 01:36'35" | | 16 | 06'39" | 01:43'14" | | 17 | 07'14" | 01:50'28" | | 18 | 07'45" | 01:58'13" | | 19 | 06'43" | 02:04'56" | | 20 | 07'04" | 02:12'00" | | 21 | 06'56" | 02:18'56" | | 22 | 08'32" | 02:27'28" | | 23 | 07'59" | 02:35'27" | | 24 | 07'03" | 02:42'30" | | 25 | 07'47" | 02:50'17" | | 26 | 06'56" | 02:57'13" | | 27 | 07'21" | 03:04'34" | | 28 | 09'22" | 03:13'56" | | 29 | 09'29" | 03:23'25" | | 30 | 10'47" | 03:34'12" | | 31 | 08'51" | 03:43'03" | | 32 | 11'32" | 03:54'35" | | 33 | 08'30" | 04:03'05" | | 34 | 08'11" | 04:11'16" | | 35 | 07'58" | 04:19'14" | | 36 | 09'07" | 04:28'21" | | 37 | 07'51" | 04:36'12" | | 38 | 09'02" | 04:45'14" | | 39 | 08'28" | 04:53'42" | | 40 | 09'08" | 05:02'50" | | 41 | 07'49" | 05:10'39" | | 42 | 07'37" | 05:18'16" | | 42.3 | 09'22" | 05:21'29" |
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