15.1 km | 01:11:50 | 04:44/km日期: 2017-03-14 19:36 - 卡路里: 1241 Cal - 溫度: 13°C - 濕度: 87%
Pace: 05'22" / 05'09" / 05'07" / 05'01" / 05'29" / 04'47" / 04'40" / 04'41" / 04'28" / 04'31" / 04'24" / 04'22" / 04'15" / 04'50" / 03'58" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'25") | 1000 / 1000 |
| 2 | | 05'08" (+01'11") | 1000 / 2000 |
| 3 | | 05'07" (+01'10") | 1000 / 3000 |
| 4 | | 05'01" (+01'04") | 1000 / 4000 |
| 5 | | 05'29" (+01'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'49") | 1000 / 6000 |
| 7 | | 04'40" (+00'43") | 1000 / 7000 |
| 8 | | 04'40" (+00'43") | 1000 / 8000 |
| 9 | | 04'28" (+00'31") | 1000 / 9000 |
| 10 | | 04'29" (+00'32") | 1000 / 10000 |
| 11 | | 04'24" (+00'27") | 1000 / 11000 |
| 12 | | 04'22" (+00'25") | 1000 / 12000 |
| 13 | | 04'15" (+00'18") | 1000 / 13000 |
| 14 | | 04'50" (+00'53") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 06'00" (+02'03") | 124 / 15124 |
3月累積里程 : 284.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'01" | 00:20'39" |
| 5 | 05'29" | 00:26'08" |
| 6 | 04'47" | 00:30'55" |
| 7 | 04'40" | 00:35'35" |
| 8 | 04'41" | 00:40'16" |
| 9 | 04'28" | 00:44'44" |
| 10 | 04'31" | 00:49'15" |
| 11 | 04'24" | 00:53'39" |
| 12 | 04'22" | 00:58'01" |
| 13 | 04'15" | 01:02'16" |
| 14 | 04'50" | 01:07'06" |
| 15 | 03'58" | 01:11'04" |
| 15.1 | 08'24" | 01:12'07" |
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