|  全馬 | 04:33:03 | 06:28/km | 第8馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:33:03 | | 總名次 | 228 / 728 | | 分組名次 | 47 / 179 | | 平均速度 | 06:28/km |
...  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" | 01:01'32" | | 00:31'22" (+01'12") | | 00:33'33" (+03'23") | 01:05'48" (+04'16") | | 00:32'15" (+02'05") | | 00:33'44" (+03'34") | 01:06'29" (+04'57") | | 00:32'45" (+02'35") | | 00:31'07" (+00'57") | 01:03'11" (+01'39") | | 00:32'04" (+01'54") | |
日期: 2017-03-26 06:30 - 總爬升: 391 m - 平均心率: 152 - 卡路里: 5558 Cal - 總步數: 43572 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+00'51") | 1004 / 1004 | 171 / 89 | | 2 | | 06'04" (+00'23") | 1000 / 2005 | 172 / 95 | | 3 | | 05'49" (+00'08") | 1000 / 3006 | 170 / 100 | | 4 | | 05'59" (+00'18") | 1002 / 4009 | 171 / 96 | | 5 | | 05'41" | 1005 / 5014 | 173 / 101 |
| 6 | | 06'29" (+00'48") | 1003 / 6018 | 147 / 104 | | 7 | | 05'44" (+00'03") | 1003 / 7021 | 170 / 102 | | 8 | | 06'57" (+01'16") | 1008 / 8030 | 148 / 96 | | 9 | | 06'07" (+00'26") | 1001 / 9032 | 173 / 94 | | 10 | | 05'56" (+00'15") | 1009 / 10042 | 170 / 98 | | 11 | | 07'29" (+01'48") | 1008 / 11050 | 144 / 92 | | 12 | | 06'05" (+00'24") | 1000 / 12050 | 171 / 96 | | 13 | | 06'36" (+00'55") | 1002 / 13052 | 154 / 97 | | 14 | | 07'24" (+01'43") | 1003 / 14056 | 140 / 95 | | 15 | | 05'52" (+00'11") | 1004 / 15060 | 169 / 100 | | 16 | | 06'24" (+00'43") | 1001 / 16062 | 157 / 99 | | 17 | | 06'20" (+00'39") | 1000 / 17062 | 166 / 94 | | 18 | | 06'59" (+01'18") | 1001 / 18064 | 151 / 94 | | 19 | | 06'12" (+00'31") | 1008 / 19072 | 166 / 96 | | 20 | | 06'17" (+00'36") | 1000 / 20073 | 157 / 100 | | 21 | | 06'11" (+00'30") | 1004 / 21077 | 168 / 96 | | 22 | | 07'16" (+01'35") | 1001 / 22078 | 142 / 96 | | 23 | | 06'28" (+00'47") | 1005 / 23084 | 166 / 92 | | 24 | | 07'27" (+01'46") | 1007 / 24091 | 129 / 103 | | 25 | | 06'13" (+00'32") | 1006 / 25098 | 169 / 94 | | 26 | | 05'59" (+00'18") | 1006 / 26104 | 167 / 99 | | 27 | | 06'26" (+00'45") | 1000 / 27104 | 157 / 98 | | 28 | | 06'50" (+01'09") | 1007 / 28112 | 153 / 94 | | 29 | | 06'33" (+00'52") | 1000 / 29112 | 162 / 93 | | 30 | | 06'52" (+01'11") | 1005 / 30117 | 153 / 94 | | 31 | | 06'12" (+00'31") | 1005 / 31123 | 163 / 98 | | 32 | | 06'41" (+01'00") | 1003 / 32127 | 150 / 99 | | 33 | | 05'58" (+00'17") | 1004 / 33131 | 166 / 100 | | 34 | | 06'05" (+00'24") | 1006 / 34138 | 163 / 100 | | 35 | | 05'59" (+00'18") | 1004 / 35143 | 158 / 105 | | 36 | | 06'07" (+00'26") | 1004 / 36148 | 165 / 98 | | 37 | | 06'08" (+00'27") | 1004 / 37152 | 163 / 99 | | 38 | | 06'51" (+01'10") | 1004 / 38157 | 148 / 97 | | 39 | | 06'50" (+01'09") | 1007 / 39164 | 145 / 100 | | 40 | | 06'27" (+00'46") | 1000 / 40165 | 156 / 98 | | 41 | | 06'16" (+00'35") | 1001 / 41167 | 164 / 97 | | 42 | | 06'09" (+00'28") | 1002 / 42169 | 165 / 98 | | 43 | | 07'11" (+01'30") | 385 / 42554 | 143 / 96 |
賽後評分: 今年補給不錯~
下雨天有替跑者準備防水袋...超貼心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 209.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'05" | 00:12'39" | | 3 | 05'50" | 00:18'29" | | 4 | 06'01" | 00:24'30" | | 5 | 05'40" | 00:30'10" | | 6 | 06'30" | 00:36'40" | | 7 | 05'47" | 00:42'27" | | 8 | 06'58" | 00:49'25" | | 9 | 06'09" | 00:55'34" | | 10 | 05'58" | 01:01'32" | | 11 | 07'33" | 01:09'05" | | 12 | 06'06" | 01:15'11" | | 13 | 06'35" | 01:21'46" | | 14 | 07'29" | 01:29'15" | | 15 | 05'50" | 01:35'05" | | 16 | 06'24" | 01:41'29" | | 17 | 06'22" | 01:47'51" | | 18 | 06'58" | 01:54'49" | | 19 | 06'11" | 02:01'00" | | 20 | 06'20" | 02:07'20" | | 21 | 06'12" | 02:13'32" | | 22 | 07'16" | 02:20'48" | | 23 | 06'32" | 02:27'20" | | 24 | 07'27" | 02:34'47" | | 25 | 06'17" | 02:41'04" | | 26 | 06'00" | 02:47'04" | | 27 | 06'30" | 02:53'34" | | 28 | 06'47" | 03:00'21" | | 29 | 06'37" | 03:06'58" | | 30 | 06'51" | 03:13'49" | | 31 | 06'17" | 03:20'06" | | 32 | 06'44" | 03:26'50" | | 33 | 05'57" | 03:32'47" | | 34 | 06'05" | 03:38'52" | | 35 | 06'04" | 03:44'56" | | 36 | 06'06" | 03:51'02" | | 37 | 06'10" | 03:57'12" | | 38 | 06'53" | 04:04'05" | | 39 | 06'51" | 04:10'56" | | 40 | 06'04" | 04:17'00" | | 41 | 06'41" | 04:23'41" | | 42 | 06'09" | 04:29'50" | | 42.4 | 08'34" | 04:33'08" |
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